HF
High fiber
  • 12 Ingredients
  • 1 cup strongly brewed coffee, c...
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  • 1 cup milk, cold (whole, 2 perce...
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  • 2 heaping tablespoons instant va...
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  • 1-3 tsp sugar, depending on how...
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  • 2 cup small ice cubes (feel free...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1- envelope dry yeast
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  • 1- cup water – room temperature...
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  • 1 teaspoon honey
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  • 2 1/2 teaspoons salt
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  • 1/3 cup fine ground flax meal- c...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 (5 ounce) cans no-salt-added s...
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  • ¼ red onion, finely diced
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  • 3 ribs celery, finely diced
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  • 2 tablespoons fresh dill, finely...
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  • ¼ cup plus 1 tablespoon real may...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 8 oz cookies and cream chocolate...
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  • 3 tablespoons powdered sugar
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  • 3 tablespoons hot cocoa mix (if...
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  • 3 cups whole milk
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  • 6 cups ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cup all-purpose flour
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  • 2 tbsp sugar
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  • 3/4 tsp salt
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  • 1 1/4 stick very cold (frozen is...
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  • 2 1/2 tbsp very cold (frozen is...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pineapple
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  • 1 x Asian pear
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  • grapes
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  • 1 Tbs gogi berries
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  • 2 Tbs Almonds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 2 large even sized Jerusalem art...
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  • 2 tbs extra virgin olive oil
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  • Juice of a fresh lemon
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  • Salt and freshly cracked black p...
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  • 1 tsp white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 24 g sea salt
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  • 80 g dark soft brown or muscovad...
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  • 1 tablespoon whole black pepperc...
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  • 1 tablespoon whole cloves
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  • 1 tablespoon dried juniper berries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 125.0ml ice-cold sparkling water
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  • 50.0g self-raising flour , plus...
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  • 2.0 tbsp olive oil
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  • FOR THE FISH
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  • 50.0g cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 package yeast
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  • 1 1/3 cup warm water (105-115 de...
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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  • 100 ml cold water
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  • ½ celery stick, chopped into 3 e...
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  • ¼ teaspoon coriander seeds, dry-...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1/2 ounce dried wild mushrooms,...
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  • 1/2 cup water
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  • 1/2 cup dry white wine
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  • 4 tablespoons unsalted butter
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  • 1 large white onion, chopped
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Unsalted Butter, for baking dish
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  • 1 large bunch asparagus, about 1...
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  • Gray salt and freshly ground pepper
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  • Seasoned bread crumbs
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  • 8 thin slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • The tarts we make at Flour get s...
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  • Pâte Brisée (please see recipe b...
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  • 1 egg, lightly beaten
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  • 1 cup (340 grams) raspberry jam
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  • Simple Vanilla Glaze
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 2 small cloves garlic, finely mi...
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  • 2 large potatoes, peeled and cut...
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  • 1/4 tsp. whole coriander, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • About 2 pounds of apples, peeled...
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  • 2 long strips lemon peel
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  • 2 long strips orange peel
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  • 3-inch piece fresh ginger, cut i...
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  • 1 cinnamon stick
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 Box of cookie mix,
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  • 1 Box of brownie mix,
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  • 2 Eggs,
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  • 2 Packs of Oreos (double stuffed...
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  • Some oil
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces flour (two cups)
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  • 6 ounces water (if it’s warm the...
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  • Big pinch of yeast (1/2 teaspoon)
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  • 2 big pinches salt (1 teaspoon)
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  • A drizzle of olive oil for flavo...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 large green plantains (about 1...
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  • 6 cups water
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  • Kosher salt
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  • 2 cups vegetable oil, for frying
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  • 1/3 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 5 to 6 pounds skinless pork bell...
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  • 1/4 cup dark brown sugar
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  • 1/4 cup maple syrup
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  • 1/4 cup kosher salt
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  • 1/4 cup instant espresso powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cold water
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  • 6 tablespoons unsalted butter, c...
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  • 1 cup (4.5 ounces) unbleached al...
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  • Pinch kosher salt
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  • 4 large eggs, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 cup white wine
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  • 1 butternut squash – peeled, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 sheet all-butter store-bought...
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  • 3/4 cup sugar plus 1 tablespoon...
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  • 1 stick unsalted butter, cut int...
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  • 2 teaspoons vanilla extract
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all