HF
High fiber
  • 15 Ingredients
  • 2 cups of cubed paneer
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  • 1/2 pound of sweet green peas (f...
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  • 1 cup onion paste
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  • 1 tbsp ginger paste
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  • 1 tbsp garlic paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 125.0ml ice-cold sparkling water
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  • 50.0g self-raising flour , plus...
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  • 2.0 tbsp olive oil
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  • FOR THE FISH
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  • 50.0g cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon black peppercorns
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  • 2 cloves garlic, peeled and smashed
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  • several sprigs fresh dill
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 2 large even sized Jerusalem art...
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  • 2 tbs extra virgin olive oil
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  • Juice of a fresh lemon
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  • Salt and freshly cracked black p...
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  • 1 tsp white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 medium-to-large russet potatoe...
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  • 5 c whole milk
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  • 1 english peas
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  • 1 bn mint
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  • 2 T unsalted butter, cut into sm...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small brown onion, peeled and...
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  • 2 medium-sized potatoes, peeled...
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  • 500 ml free-range chicken stock...
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  • 1 litre cold water
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  • Large handful watercress ~ exces...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • Eggs – 2 ( can use 4 egg yolks i...
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  • Onion – finely chopped – 1/2 cup
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  • Tomato – chopped 1 ( I used 1/2...
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  • Green chilly – 2-3
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  • Curry leaves- 4-5
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 35 Ingredients
  • 1 1/2 tablespoons clarified butter
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  • 1 1/2 tablespoons vegetable oil
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  • Crispy Wisconsin Parmesan Pierog...
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  • Grilled Vegetable Timbales (reci...
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  • 6 cups Duck Broth, very hot (rec...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons fresh parmesan c...
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  • 1 Tbls. Olive oil
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  • inch Suggested optional items t...
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  • 3 cups chicken stock – heated...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon cornstarch
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  • parmesan cheese , if desired
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  • 1/4 teaspoon salt
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  • 1 1/2 cups milk
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  • 1 1/2 cups leftover mixed vegeta...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • For the sweet potato mash:
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  • 1.4kg sweet potatoes, peeled and...
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  • 50 g butter
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  • Pinch of freshly grated nutmeg
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  • 100 g mature cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 8 hard-boiled eggs
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  • 1 (15 ounce) can green peas
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  • 8 medium potatoes , peeled
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  • 1/2 (19 ounce) can pickles , in...
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  • 4 carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup chicken stock
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  • 2 tablespoons red curry paste
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  • fetticine noodles, cooked, to serve
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  • 1 onion , diced
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  • 1 medium red capsicum , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 300 g beef , stir-fry strips
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  • 1/4 cup sweet chili sauce
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  • 1 tablespoon oil or canola oil c...
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  • 3 cups stir fry vegetables, such...
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  • 3/4 cup basil pesto
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup dry white wine (do NOT u...
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  • 4 1/2 cups low sodium chicken broth
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons canola oil
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  • 1 medium onion , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons oil
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  • 4 tablespoons tomato puree
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  • 2 tablespoons fresh curds
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  • 1 cup green peas
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb of sliced snow peas (don'...
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  • 2 1/2 cups broccoli , chopped
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  • 1/4 cup lemon juice
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  • 1 cup water
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all