• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • ½ cup roughly diced pancetta (a...
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  • 2 pounds boneless short ribs cu...
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  • 1 heaping tsp salt
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  • ½ tsp ground black pepper
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  • 1 small onion, diced (about 1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
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  • 1/2 cup Natural kettle cooked re...
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  • 1/2 cup panko bread crumbs
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  • 1/2 tsp Lemon pepper
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  • 1/4 tsp Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 c. ketchup
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  • 1 c. barbecue sauce (I love Catt...
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  • 1/2 c. brown sugar
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  • 1 Tbsp. Creole (or other favorit...
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  • 1 c. buttermilk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 6 oz raw cod, cut into two even...
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  • 1/4 tbsp Fiber One bran cereal
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  • 2 tbsp panko breadcrumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 10 Ingredients
  • 1 lb fresh broccoli, pieces or f...
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  • 2-4 tablespoons of Extra Virgin...
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  • 2 garlic cloves, thinly sliced (...
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2-1 teaspoon garlic powder
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  • 1 teaspoon seasoning salt
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  • 1 cup prepared ranch salad dress...
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  • 1/2-1 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 2 eggs
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  • 1/4 cup all-purpose flour
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  • 1/4 cup vegetable oil
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  • 3 tablespoons ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon seasoning salt (or...
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon garlic powder (can...
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  • 1/2 cup seasoned dry bread crumb...
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  • 1 large egg (might use two)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup Progresso® Italian style...
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  • Pinch gray salt
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  • Freshly ground black pepper
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon freshly grated lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • olive oil
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  • parmesan cheese
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  • 1 teaspoon italian seasoning
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  • 1 tablespoon lemon juice
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  • 1 pinch sugar
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 oz (2 large) skinless boneles...
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon old fashioned tasty...
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  • 1 teaspoon powdered ginger
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  • salt , to taste as you would a m...
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  • 1/2 cup panko or fine unseasoned...
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  • 1 small egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces Panela cheese cut into...
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  • Well-seasoned flour
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  • Sea salt and fresh pepper
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons crisp fried capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all