HF
High fiber
  • 12 Ingredients
  • 1 cup strongly brewed coffee, c...
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  • 1 cup milk, cold (whole, 2 perce...
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  • 2 heaping tablespoons instant va...
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  • 1-3 tsp sugar, depending on how...
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  • 2 cup small ice cubes (feel free...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 100 g chopped dates
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  • 100 g raisins
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  • 80 ml hot strong Earl Grey Tea
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  • 1/2 tsp Bicarbonate of Soda
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  • Zest of two clementines
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup (1 stick) butter, don’t...
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  • 1 cup packed light or dark brown...
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  • 2 tbsp milk
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  • 1 large egg
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large baking potato (1 pound),...
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  • 1 small onion (4 ounces), peeled
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 200 g plain flour
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  • 40 g icing sugar
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  • 60 g unsalted butter (cold), diced
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  • 60 g lard, diced
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  • 1 egg, separated
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups shelled edamame
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  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons gluten-free tamari
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  • 1 tablespoon fish sauce (make su...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1 celery rib, chopped
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  • 1/4 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 cup shelled walnuts, even bett...
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  • 1/4 cup grated Parmesan cheese
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  • 1 small garlic clove, peeled and...
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  • 3 sprigs of thyme, cleaned
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp unsalted butter
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  • 1/4 x minced shallot
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  • 1 x clove garlic, minced
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  • A good pinch of ground coriander...
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  • 1 cup brown rice, rinsed
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  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pineapple
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  • 1 x Asian pear
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  • grapes
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  • 1 Tbs gogi berries
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  • 2 Tbs Almonds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1/2 tsp turmeric
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  • 1/2 tsp ground pepper
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 125 g / 1 stick salted butter, (...
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  • ½ cup sugar
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  • 1 egg yolk
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  • 1 tsp vanilla essence
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  • 1 heaped cup sifted flour ( I us...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 14 Ingredients
  • For the Pastry:
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  • 1 cup all-purpose flour
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  • 3 tablespoons confectioners' sugar
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  • 1/2 cup (1 stick, 4 ounces) cold...
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  • For the Filling:
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cans full fat coconut milk (13...
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  • Plain or Vanilla Stevia Drops to...
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  • Vanilla Stevia Drops
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  • Vanilla Extract, for even more v...
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  • Unsweetened Cocoa Powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 organic pear of your choice
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  • 2 organic red potatoes
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  • 2-3 large handfuls of organic ba...
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  • 2 sprouted grain tortillas like...
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  • 1/4 cup organic white onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 Mahi Mahi filets
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  • 1 tbsp olive oil
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  • 1/2 red onion (chopped)
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  • 4 cloves garlic (chopped)
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  • 1 cups white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 5 medium potatoes, peeled and cu...
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  • 1 medium shallot, diced
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  • 1 large clove garlic, minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1.0 butternut squash (about 1.5...
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  • 2.0 garlic cloves, peeled and c...
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp balsamic vinegar
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  • 25.0 g fresh mint, leaves finely...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • ½ cup roughly diced pancetta (a...
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  • 2 pounds boneless short ribs cu...
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  • 1 heaping tsp salt
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  • ½ tsp ground black pepper
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  • 1 small onion, diced (about 1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 pounds of apples that are equa...
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  • ¼ cup sugar
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  • ¼ teaspoon kosher salt
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  • 8 ounces whole-grain flour mix (...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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  • 1 tsp Pumpkin pie spice
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  • 1/2 tsp Cinnamon
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  • 1/2 Cup pumpkin puree
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  • 1/4 cup Sugar free maple syrup,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups frozen banana slices,...
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  • 1 Tbsp maple syrup
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  • 1/3 cup good peanut butter, room...
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  • 1/4 cup+ soy creamer (you can al...
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  • optional: cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all