• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup lime juice (from 4 limes...
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  • 2 garlic cloves, minced
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  • 3 cups tender greens, such as ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless and skinless chicken...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 tablespoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 organic pear of your choice
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  • 2 organic red potatoes
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  • 2-3 large handfuls of organic ba...
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  • 2 sprouted grain tortillas like...
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  • 1/4 cup organic white onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Handful of mixed greens or micro...
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  • Handful of mache
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  • A few leaves of rainbow chard, i...
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  • Root vegetable, whether chioggia...
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  • Fresh herbs, whether cilantro le...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • Serves 4
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  • 1 pound firm boiling potatoes (I...
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  • About 1/2 cup extra-virgin olive...
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  • Salt and pepper
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  • 2 bunches rocket (about a half p...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 packs of fresh egg roll wrappe...
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  • package of fresh bean sprouts (r...
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  • 1 head napa cabbage
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  • 2 cloves of garlic minced
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  • 3 scallions diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 large even sized Jerusalem art...
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  • 2 tbs extra virgin olive oil
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  • Juice of a fresh lemon
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  • Salt and freshly cracked black p...
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  • 1 tsp white wine vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, diced
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  • 1 large clove garlic, minced
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  • 1 medium russet potato, peeled a...
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  • 4 cups good quality vegetable br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small brown onion, peeled and...
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  • 2 medium-sized potatoes, peeled...
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  • 500 ml free-range chicken stock...
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  • 1 litre cold water
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  • Large handful watercress ~ exces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil + more a...
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  • 1 tablespoon minced thyme
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  • 1/2 teaspoon minced marjoram
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  • 20 to 24 ounces halibut fillet,...
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  • Gazpacho sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 2 small cloves garlic, finely mi...
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  • 2 large potatoes, peeled and cut...
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  • 1/4 tsp. whole coriander, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 to 2 cups baby arugula, washed...
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  • 12  2-1/2-inch-square pieces foc...
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  • Kosher salt and freshly cracked...
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  • Onion Marmalade  
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  • Vegetable oil as needed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 whole pig's head
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  • 1 stick celery, cut into 4 even...
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  • 1 carrot, cut into 4 even size p...
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  • 2 bay leaves
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  • 2 sprigs thyme
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup (grade B is m...
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  • 2 tsp olive oil
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  • pinch of sea salt (truffle salt...
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  • Optional: dash of pumpkin pie sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 800.0g skinless salmon fillets
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  • 100.0g breadcrumbs
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  • small bunch dill , stalks and fr...
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  • 1.0 tsp Dijon mustard
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    +
  • 600.0g Maris Piper potatoes , pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 egg whites or 1 whole egg
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  • 4 boneless, skinless chicken bre...
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  • 2 cups very finely grated Parmes...
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  • Cracked black pepper, if it suit...
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  • Rocket (arugula) or basil leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 small red onion , thinly sliced
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  • 12 thin slices pancetta (5 to...
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  • 8 tablespoons (1 stick) unsalte...
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  • ¼ cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 thick stems of asparagus
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  • 4 handfuls of arugula (baby arug...
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  • Zest of and juice of 1 small lemon
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  • ½ cup toasted flaked almonds (to...
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  • Olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 zucchini
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  • 2 lemons
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  • ¼ cup pine nuts
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  • Parmesan
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  • 4 cups arugula (baby arugula is...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Veal scallopine, pounded to an e...
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  • fresh rocket leaves
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  • goat cheese
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  • sifted plain flour
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  • 1 x egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all