• 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (16-oz.) tube refrigerated s...
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  • Vegetable cooking spray
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  • 1 (15-oz.) can black-eyed peas,...
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  • 1/2 cup finely chopped onion
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Vegetable-oil cooking spray
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  • 6 tablespoons natural nut butter...
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  • 8 slices "light" 100 percent who...
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  • 1 medium-ripe banana, halved, ea...
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  • 1/4 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • 4 medium sized ripe bananas, mashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 (10 1/2 ounce) can cream of mu...
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  • 1/4 cup breadcrumbs
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  • 1 cup water
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  • 1/2-1 cup baby carrot, rinsed
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  • 1/2 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup light sour cream
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  • 1 (15 ounce) can black-eyed peas...
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  • 1/4 cup water
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  • 1/2 cup diced tomato
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  • 1/2 cup finely chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 7 (8 inch) flour tortillas
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  • vegetable oil cooking spray
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  • 1 teaspoon chili powder
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  • 2 (15 ounce) cans cannellini bea...
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  • 1/2 cup chopped seeded anaheim c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • cooking spray, olive oil flavored
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  • 1/8 teaspoon black pepper
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  • 1/4 cup packed flat leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • vegetable oil cooking spray
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  • 1 tablespoon granulated sugar
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  • Crust
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  • 1/2-1 teaspoon lemon zest
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  • 3 large eggs , at room temperature
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all