HF
High fiber
  • 12 Ingredients
  • 1 cup strongly brewed coffee, c...
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  • 1 cup milk, cold (whole, 2 perce...
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  • 2 heaping tablespoons instant va...
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  • 1-3 tsp sugar, depending on how...
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  • 2 cup small ice cubes (feel free...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • One 1 1/2 to 2 pound sweet potat...
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  • 3 Tbsp butter, melted (for dipping)
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  • 6 Tbsp white granulated sugar (f...
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon table salt
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  • 3 teaspoons ground ginger
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cup (1 15 oz. can) pureed...
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  • 1/3 cup butter, softened
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  • 1 cup dark brown sugar, light br...
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  • 3 eggs
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  • 3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 large honeycrisp apple, organic
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  • 1 large Granny Smith apple, organic
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  • 2 medium oranges, organic + 1/4...
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  • 2 large lemons, juiced
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  • 3/4 tsp cinnamon (add more if yo...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 12 oz. ricotta cheese
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  • 1 cup milk (I used 2% but whole...
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  • 1/2 cup brown sugar
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  • 1/2 cup sugar (regular/granulated)
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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  • 1 tsp Pumpkin pie spice
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  • 1/2 tsp cinnamon
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  • 1/2 Cup pumpkin puree
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  • 1/4 cup Sugar free maple syrup,...
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  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups all-purpose flour (or...
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  • 3/4 cup cake flour
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  • 1/3 cup sugar
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • About 2 pounds of apples, peeled...
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  • 2 long strips lemon peel
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  • 2 long strips orange peel
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  • 3-inch piece fresh ginger, cut i...
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  • 1 cinnamon stick
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups frozen banana slices,...
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  • 1 Tbsp maple syrup
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  • 1/3 cup good peanut butter, room...
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  • 1/4 cup+ soy creamer (you can al...
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  • optional: cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 3 cups all-purpose flour
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  • 1/4 cup sugar
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  • 1 1/2 teaspoons salt
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  • 2 1/2 sticks (10 ounces) very co...
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  • 1/2 cup very cold (frozen is eve...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 1 recipe Tart Pastry (see below)...
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  • 2-3 large apples (about 1 pound)...
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  • 2-4 tablespoons brown sugar, dep...
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  • 1/2 teaspoon pure almond extract
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  • 1/3 cup sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 tablespoons whole allspi...
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  • One 2-inch piece of cinnamon stick
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  • 2 teaspoons black peppercorns
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  • 2 whole cloves
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  • 1/3 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 27 Ingredients
  • 1 bunch rainbow chard, washed an...
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  • 2-3 tsp lemon juice
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  • pinches of salt and pepper
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  • 1 cup golden tomatoes, diced
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  • 1 small sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 lb. backstrap venison
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  • pinch or crumbled dried rosemary
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  • even smaller pinches of ground c...
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  • s&p (as you would beef)
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  • 2 strips bacon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 cup fromage blanc (or substitu...
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  • 2 tablespoons honey
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  • Breakfast bread, such as multigr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 27 Ingredients
  • FOR A 9" SINGLE CRUST:
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  • 1 1⁄2 cups all-purpose flour
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  • 2 tbsp. sugar
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  • 3⁄4 tsp. salt
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  • 1 1⁄4 sticks (10 tbsp.) very col...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 3 lbs. fresh peaches (very ripe...
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  • 1 Cup granulated white sugar
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  • 1/2 Cup VANILLA SUGAR
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  • 3/4 tsp. CEYLON cinnamon
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  • 2 Cups water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 cinnamon stick, broken in half
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/3 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup all-purpose flour ( I used...
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  • ¾ teaspoon baking powder
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  • Pinch of salt
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  • 4 large apples (if you can, choo...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 2 1/4 teaspoons ground ginger
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  • 2 teaspoons baking soda
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  • 3/4 teaspoon ground cardamom (I
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  • 3/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 pork tenderloins (about 1.5 po...
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons grapeseed oil for...
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  • salt and freshly ground pepper
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  • 2 apples, peeled, cored, and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cups plus 2 Tbsp. sifted f...
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  • 1 tsp. ground ginger
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  • 1/2 tsp. ground cinnamon
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  • 1/4 tsp. salt
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  • 1/2 cup butter
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups (7 1/2 ounces) dried...
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  • 1 1/2 cups (9 ounces) sultanas o...
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  • 1 cup (4 1/2 ounces) dried apric...
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  • 1 1/2 cups (7 7/8 ounces) dates
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  • 6 ounces candied cherries (reser...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all