• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup lime juice (from 4 limes...
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  • 2 garlic cloves, minced
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  • 3 cups tender greens, such as ma...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Sliced Sourdough Or Other Crusty...
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  • Apricot Preserves
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  • Mayonnaise
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  • Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless and skinless chicken...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1 to 2 cups baby arugula, washed...
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  • 12  2-1/2-inch-square pieces foc...
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  • Kosher salt and freshly cracked...
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  • Onion Marmalade  
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  • Vegetable oil as needed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 zucchini, trimmed and cut into...
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  • 2 Tbs. chopped shallot
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  • 2 cups halved red and yellow che...
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  • 1/3 cup pitted, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 4 boneless skinless chicken brea...
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  • ½ Cup Kraft’s Tuscan House Itali...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 3/4 cup all-purpose flour
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  • 1/2 English cucumber, halved len...
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  • 1 very small clove garlic
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  • 1 Tbs. chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 egg whites or 1 whole egg
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  • 4 boneless, skinless chicken bre...
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  • 2 cups very finely grated Parmes...
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  • Cracked black pepper, if it suit...
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  • Rocket (arugula) or basil leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons tequila
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  • 3 teaspoons lime zest (you’ll ne...
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  • 4 garlic cloves, minced
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  • 1-1/4 teaspoon ancho chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 can thin-crust pizza dough
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 red onion
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  • 1 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 1/2 tsp. fresh rosemary leaves...
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  • 2 cloves garlic minced (I did no...
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  • 1/2 tsp. freshly ground black pe...
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • Chicken:
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  • 2 tablespoons olive oil
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  • 1 tablespoon Greek yogurt
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 tablespoons spicy brown mustard
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  • 3 teaspoons apple cider vinegar
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  • 1 teaspoon hot-pepper sauce
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  • 1 teaspoon brown sugar
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  • 1 can (5 ounces) evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium zucchini, about 6 ounce...
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  • ¼ fresh pineapple peeled and cor...
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  • zest of 2 limes, bitter white pi...
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  • 1 garlic clove
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  • ¼ cup fresh cilantro, loosely pa...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup pecans, toasted*
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  • 2/3 cup water
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  • 3/4 teaspoon salt
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  • 4 (about 24 ounces) boneless, sk...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound summer squash (2 to 3)...
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  • 1 1/2 pounds boneless, skinless...
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  • Salt
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  • Freshly ground black pepper
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  • 6 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 box(es) Spanish rice mix
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  • 4 Boneless skinless chicken brea...
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  • 1 can(s) Black beans Drained & r...
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  • 2 Scallions Trimmed and chopped
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  • 1 Jalapeño chile Seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoon(s) butter, divided
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  • 4 boneless, skinless chicken bre...
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  • Salt and ground black pepper
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  • 1 medium yellow onion, diced
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  • 1/2 teaspoon(s) cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup(s) red wine vinegar
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  • 1/2 cup(s) olive oil
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  • 2 clove(s) garlic chopped
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  • 1/4 teaspoon(s) salt
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  • 1/2 teaspoon(s) freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • Organic unsalted butter, for gre...
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  • 2 (9 to 10 ounces total) organic...
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  • 1/2 cup water, or more as needed
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  • 1/2 cup organic chicken broth, p...
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  • 1/2 cup organic brown rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 2 cups low-sodium chicken broth
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  • 1 boneless, skinless chicken bre...
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  • 6 small to medium apricots, halv...
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  • 1 to 2 small zucchini, trimmed (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons spicy brown mustard
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    +
  • 3 teaspoons apple cider vinegar
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    +
  • 1 teaspoon hot-pepper sauce
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  • 1 teaspoon brown sugar
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  • 1 can (5 ounces) evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all