HF
High fiber
  • 12 Ingredients
  • 1 cup strongly brewed coffee, c...
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  • 1 cup milk, cold (whole, 2 perce...
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  • 2 heaping tablespoons instant va...
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  • 1-3 tsp sugar, depending on how...
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  • 2 cup small ice cubes (feel free...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 100 g chopped dates
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  • 100 g raisins
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  • 80 ml hot strong Earl Grey Tea
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  • 1/2 tsp Bicarbonate of Soda
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  • Zest of two clementines
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup pineapple
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  • 1 x Asian pear
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  • grapes
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  • 1 Tbs gogi berries
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  • 2 Tbs almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 5 medium potatoes, peeled and cu...
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  • 1 medium shallot, diced
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  • 1 large clove garlic, minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 pounds of apples that are equa...
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  • ¼ cup sugar
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  • ¼ teaspoon kosher salt
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  • 8 ounces whole-grain flour mix (...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tbs Instant espresso powder (...
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  • 1 tsp Pumpkin pie spice
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  • 1/2 tsp Cinnamon
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  • 1/2 Cup pumpkin puree
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  • 1/4 cup Sugar free maple syrup,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 3 cups all-purpose flour
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  • 1/4 cup sugar
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  • 1 1/2 teaspoons salt
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  • 2 1/2 sticks (10 ounces) very co...
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  • 1/2 cup very cold (frozen is eve...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup water
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  • 1 tsp bread machine yeast (finer...
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  • 2 cup whole wheat bread flour
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  • 1 tbsp almond Breeze in original...
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  • 1 Tbsp Becel Olive Oil Margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 22 Ingredients
  • 1 recipe Tart Pastry (see below)...
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  • 2-3 large apples (about 1 pound)...
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  • 2-4 tablespoons brown sugar, dep...
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  • 1/2 teaspoon pure almond extract
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  • 1/3 cup sliced almonds, toasted
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter
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  • 2/3 cup sliced almonds
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  • 6 skinless, boneless chicken bre...
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  • 1/8 teaspoon ground black pepper
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 Ounces Any Chocolate (Semi-Swe...
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  • 1 Tablespoon Margarine
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  • 2 Cups Confectioner’s Sugar
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  • Up to 2 Tablespoons Any Non-Dair...
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  • Splash Any Extract (Vanilla, Alm...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups frozen banana slices,...
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  • 1 Tbsp maple syrup
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  • 1/3 cup good peanut butter, room...
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  • 1/4 cup+ soy creamer (you can al...
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  • optional: cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 40 Ingredients
  • 1 cup peanut butter ( see note )
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  • 3/4 cup natural cane sugar
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  • 1/4 cup brown sugar
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  • 1 egg
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  • 1 teaspoon baking soda
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  • Show all (40)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 thick stems of asparagus
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  • 4 handfuls of arugula (baby arug...
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  • Zest of and juice of 1 small lemon
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  • ½ cup toasted flaked almonds (to...
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups (7 1/2 ounces) dried...
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  • 1 1/2 cups (9 ounces) sultanas o...
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  • 1 cup (4 1/2 ounces) dried apric...
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  • 1 1/2 cups (7 7/8 ounces) dates
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  • 6 ounces candied cherries (reser...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups of whole wheat flour
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  • 1/3 cup of chia seeds
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  • 3/4 teaspoon of baking powder
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  • 1/2 teaspoon of baking soda
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  • 3/4 teaspoon of salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 19 Ingredients
  • Cheesecake Filling
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  • 32 oz. (4 boxes) regular cream c...
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  • 1 cup honey (use Greek thyme hon...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons vanilla
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium sized head of cauliflow...
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  • 1/4 tsp kosher salt
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  • 1/2 tsp dried basil (crush it ev...
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  • 1/2 tsp dried oregano (crust it...
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  • 1/2 tsp garlic powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon , halved
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  • 1/2 cup chopped cilantro
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  • 1 large navel orange , halved
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  • paprika
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sliced almonds, toasted...
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon salt
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  • 1/3 cup Heinz 57 steak sauce
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  • 4 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon almond emulsion (stro...
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  • 1 cup water
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  • 1 cup granulated sugar
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  • 3 whole eggs (even for white cakes)
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  • 1 (18 ounce) package betty crock...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 (10 ounce) package frozen spin...
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  • 1 cup chicken broth or vegetable...
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped fine-me...
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  • 2 cups grated sharp cheddar chee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon grated onion
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  • 1/3 cup cracker crumb (ritz or c...
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  • 1 can undiluted cream of chicken...
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  • 2 hard-boiled eggs , , chopped f...
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  • potato chips or corn flakes (I u...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all