LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • pinch cayenne
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 large onions, chopped (3 cups)
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  • 1 pound Cubanelle peppers (Itali...
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  • 3/4 cup vegetable oil, divided
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  • 2 Turkish bay leaves or 1 Califo...
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  • 1 (14- to 15-ounce) can plum tom...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp vegetable shortening
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  • 2 onions, finely chopped
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  • 2 Tbsp sweet Hungarian paprika
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  • 2 chickens (2½ lb each) , cut in...
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  • ½ cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 ounces long pasta (anything fr...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 2 small shallots, thinly sliced
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  • 8-10 cremini mushrooms, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 carrots, peeled and cut into c...
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  • 2 medium zucchini, sliced into 2...
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  • 4 plum tomatoes, halved and seeded
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  • 4 cloves of garlic, unpeeled
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 an onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • a dash of cayenne
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • Celery Root Puree
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  • 1 small celery root, peeled, tri...
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  • 2 small baking potatoes, peeled...
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  • 1 teaspoon salt
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  • 1/2 cup half and half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • For the soup
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  • 3-4 pounds beef shanks with bone...
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  • 5 garlic cloves, smashed
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  • 1 inch knob fresh ginger, peeled...
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  • 1 bunch scallions, cut in 2 inch...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1 teaspoon smoked paprika (or pi...
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    +
  • pinch cayenne
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped onion (about 1 med...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 teaspoon minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon ground cumin
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  • 2 teaspoons ground coriander
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon fennel seeds
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  • 1/2 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 2 jumbo eggs
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  • 10 ounces fresh spinach, rinsed...
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  • 3 1/2 cups flour
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  • 4 tablespoons unsalted butter
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  • 4 tablespoons flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 2 green bell peppers, cut length...
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  • 1 large onion, halved lengthwise...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 package no-boil lasagna sheets
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  • 1 cup mozzarella cheese, shredded
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  • 1/2 cup Parmesan cheese, shredded
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  • 4 tablespoons unsalted butter
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  • 4 tablespoons flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound small fresh okra
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  • 1 pound plum tomatoes
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 yellow bell pepper, cored, see...
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  • 1 onion, sliced
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  • 1 (28 oz.) can whole plum tomato...
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  • 1 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 1/2 cup honey
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  • 3 tablespoons (packed) grated or...
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  • 3 tablespoons (packed) grated li...
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  • 2 tablespoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 plum tomatoes
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  • 1 kg of lean diced lamb leg, or...
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  • 1 onion, chopped
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  • 3 garlic cloves, peeled and fine...
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  • 1 tsp of paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds quartered plum tomatoes...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/4 teaspoon sugar
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  • Salt and pepper
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  • 1 cup diced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 teaspoon minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 4 tablespoons flour
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    +
  • 2 2/3 cups milk
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    +
  • Salt and freshly ground pepper t...
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    +
  • Freshly grated nutmeg to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 plum tomatoes, cored
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    +
  • 4 cloves garlic, plus 1 clove mi...
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  • 2 medium red onions, plus ½ red...
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  • 1 red bell pepper, stemmed and c...
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    +
  • 1 red habanero chile, stemmed an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all