• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/3 cups water
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  • 3/4 cup uncooked regular long-gr...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon Italian seasoning, cr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cubed cooked chicken
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  • 1 package (10 ounces) frozen bro...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 small onion, chopped (about 1/...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 1 large russet, potato, peeled,...
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  • 1 large yam (red-skinned sweet p...
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  • 1 large onion, coarsely chopped
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  • 2 large carrots, peeled, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 5 cups fat-free, reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 5 cups fat-free, reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cup(s) uncooked yolk-free...
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  • 2 1/2 cup(s) cubed cooked chicke...
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  • 4 cup(s) frozen broccoli florets...
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) • condense...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces yolk-free egg noodles
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  • 3 cups broccoli florets
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  • 1/2 teaspoon paprika
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  • 1 1/2 cups milk
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup baby spinach leaves, a h...
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  • 3 spring onions , thinly sliced...
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  • 1/2 teaspoon gingerroot , freshl...
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  • 1 1/4 liters chicken stock
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  • 3 ounces sugar snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • Minced whole scallion for garnish
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  • 1-ounce dried Shiitake mushrooms...
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  • 1 cup minced onion
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  • 1 cup cooked sliced chicken
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  • 1/2 package dried Asian egg noodles
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups instant brown rice ,...
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  • 1/4 teaspoon paprika
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups MINUTE White Rice , uncoo...
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon paprika
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 2 cups frozen mixed vegetables
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  • 1/2 cup chopped onion
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  • 2 cups frozen broccoli florets
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  • 3 cups cubed cooked turkey or ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground beef
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  • 1 cup water
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  • 1 (10 3/4 ounce) can cheese soup
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  • 1 cup frozen broccoli florets
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  • 1 cup Minute Rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 cups grated mild cheddar cheese
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  • 2 teaspoons paprika
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  • 1 cup mayonnaise
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  • 1 (10 3/4 ounce) soup can milk
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) box frozen broccoli...
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  • 1 cup seasoned breadstick
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  • 1/4 cup milk
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all