• 20 Ingredients
  • Shells from 2 pounds of shrimp
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  • 1/2 large onion, chopped
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  • top and bottom from 1 green pepper
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  • 2 garlic cloves, chopped
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  • 1 celery stalk, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lb crawfish, peeled
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  • 6 cup good fish stock
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  • 1 cup all purpose flour
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  • 2/3 cup canola oil
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  • 1/3 cup butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups blue crab meat
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  • 3 tablespoons butter
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  • 1 tablespoon Creole seasoning
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  • 1 tablespoon Old Bay
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ½ onion, about ½ cup, chopped
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  • 1 carrot, about ½ cup roughly ch...
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  • 1 stalk celery, about ½ cup, rou...
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  • 1 bay leaf
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  • 3 sprigs parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fish stock
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  • 4 tomatoes, chopped
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  • 4 tablespoons butter
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  • 1 medium yellow onion, finely ch...
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  • 3 stalks celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 2 cups fish stock
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  • 1 pound cooked crawfish tails (a...
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  • 1/4 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 lb. butter
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  • 1 cup onion, finely chopped
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  • 1/2 cup green bell pepper, finel...
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  • 1/2 cup celery, finely chopped
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  • 1 tbsp. garlic, peeled and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 lb. butter
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  • 1 cup onion, finely chopped
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  • 1/2 cup green bell pepper, finel...
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  • 1/2 cup celery, finely chopped
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  • 1 tbsp. garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon(s) butter
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  • 1/2 tablespoon(s) olive oil
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  • 1 large onion chopped
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  • 2 celery chopped
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  • 1/2 green pepper chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons finely chopped p...
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  • 2 cups stock
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  • 2 tablespoons tomato paste
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  • 1 cup finely chopped onions
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  • 3 tablespoons flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 scallions , sliced, green part...
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  • 1 lb crawfish tail , peeled
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  • 2 stalks celery , chopped
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  • 1 onion , chopped
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  • 3-4 quarts water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart shrimp stock
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1/2 cup all-purpose flour
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  • Steamed white rice, for serving
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  • 1/4 cup chopped parsley leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 large onion, medium diced
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  • 1/4 pound unsalted butter
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  • 4 cups crawfish stock
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  • 2 bell peppers, medium diced
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  • Steamed rice and/or French bread...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cajun andouille sausages...
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  • 1/2 cup finely chopped green bel...
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  • 2 teaspoons dried thyme
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  • 1 cup vegetable oil
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dry sherry
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  • 1 stick unsalted butter
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  • 1/2 cup chopped celery
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  • Cooked long grain white rice, ac...
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  • 3 tablespoons chopped fresh pars...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1/4 cup small diced yellow peppers
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  • 2 tablespoons brunoise red peppers
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  • 1 tablespoon dried leaf oregano
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  • Oil, for frying
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  • Salt and pepper
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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