Etouffee Dinner Seasoning Recipes

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Shrimp Etouffee

DF

LC

A Nutritionist Eats
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Cook time: 20 mins

9 Ingredients
1/2 cup oil
1/2 cup Flour
1 onion, chopped
1 green pepper, chopped
4 stalks celery, chopped
1 clove garlic, minced
2 cups chicken broth, hot
3 Tbsp Joes Stuff Seasoning
1 lb Shrimp
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp Etouffée

LC

Turntable Kitchen
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19 Ingredients
½ onion, about ½ cup, chopped
1 carrot, about ½ cup roughly chopped
1 stalk celery, about ½ cup, roughly...
1 bay leaf
3 sprigs parsley
1 tbsp tomato paste
½ lb of raw shrimp in their shells (s...
1 small onion (1 cup), finely chopped
½ green bell pepper (1/2 cup), finely...
½ stack celery (1/2 cup), finely cho...
3 garlic cloves, finely chopped
½ stick butter
2 tbsp all-purpose flour
2 tbsp tomato paste
1 l shrimp stock
1 tsp smoked paprika
Black pepper, salt,
Green onion, chopped
Parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp Etouffee

LC

Closet Cooking
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Cook time: 40 mins

18 Ingredients
4 Tbsps butter
4 Tbsps flour
1 cup onion, diced
1/2 cup celery, diced
1/2 cup bell pepper, diced
4 cloves garlic
1 tsp thyme, chopped
2 cups shrimp stock
1 cup tomato, diced
1 Tbsp creole seasoning
1 Tbsp Worcestershire sauce
1 lb shrimp shelled and deviened
hot sauce to taste
salt and pepper to taste
2 Tbsps butter
2 Tbsps lemon juice (~1/2 lemon)
1/2 cup green onions, sliced
1/4 cup parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shrimp Etouffee

LC

Whole Foods Market
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17 Ingredients
1/2 cup fish stock
4 tomatoes, chopped
4 Tbsps butter
1 medium yellow onion, finely chopped
3 stalks celery, chopped
1/2 cup white wine
3 green onions, finely chopped
1/4 cup parsley, chopped
1 yellow bell pepper, cored, seeded a...
1 red bell pepper, cored, seeded and...
1 tsp Tabasco
3 Tbsps flour
1 tsp chopped thyme
1 lb cooked shrimp, peeled and deveined
1 tsp Worcestershire sauce
1 tsp tomato paste
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crawfish Étouffée

LC

We Like To Cook
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17 Ingredients
2 tsps of salt
2 tsps of cayenne pepper
1 tsp of white pepper
1 tsp of black pepper
1 tsp of dried basil
1/2 tsp of dried thyme
1/3 cup vegetable oil
3/4 cup all-purpose flour
spice mix
¼ cup chopped onions
¼ cup chopped green bell pepper
¼ cup chopped celery
3 cups chicken or fish stock
1 cup (2 sticks) unsalted butter, in...
2 lbs crawfish tails
1 cup green onion, chopped for garnish
Steamed or cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Shrimp Etouffee

DF

LC

Simply Recipes
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Cook time: 30 mins

20 Ingredients
Shells from 2 lbs of shrimp
1/2 large onion, chopped
top and bottom from 1 green pepper
2 garlic cloves, chopped
1 celery stalk, chopped
5 bay leaves
2 lbs shrimp, shell on (remove shells...
1/4 cup vegetable oil or lard
Heaping 1/4 cup flour
1 bell pepper, chopped
1-2 jalapeno peppers, chopped
1 large celery stalk, chopped
4 garlic cloves, chopped
1 pint shrimp stock (see above), or c...
1 Tbsp Cajun seasoning
1/2 tsp celery seed
1 Tbsp sweet paprika
Salt
3 green onions, chopped
Hot sauce (Crystal or Tabasco) to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shrimp Etouffee - Philly-style

GF

LC

Louanne's Kitchen
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Cook time: 20 mins

13 Ingredients
1 stick butter
2 cups diced onion
1 cup diced celery
1/2 cup diced red bell pepper (you ca...
1 Tbsp minced garlic
1/4 tsp dried savory (substitute 1/8...
1 can cream of shrimp soup, diluted w...
8 oz cream cheese, cut into 16 pieces
1/4 cup white wine (I used Pinot Grigio)
1 lb peeled and deveined shrimp (I us...
Chopped parsley and green onions for...
Salt and cayenne to taste
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shrimp Étouffée

LF

Cooking Light
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Cook time: 38 mins

15 Ingredients
4 Tbsps butter, softened
1 cup chopped onion
1 cup chopped green bell pepper
3/4 cup chopped celery
3 garlic cloves, minced
1 1/10 ozs all-purpose flour (about 1...
2 tsps salt-free Cajun seasoning
1/4 tsp dried thyme
2 (8-oz) bottles clam juice
3/4 cup chopped tomato
1 tsp Worcestershire sauce
1/2 cup chopped green onions
1/2 tsp salt
1 lb large shrimp, peeled and deveined
2 2/3 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Crawfish (or Shrimp) Etouffée

DF

GF

HF

Cookstr
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Cook time: 47 mins

6 Ingredients
1 tsp white pepper
½ tsp dried thyme leaves
1 tsp dried sweet basil leaves
2 tsps ground red pepper (preferabl...
2 tsps salt
1 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Duck And Sausage Etouffee Recipe

DF

LF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 3 hrs 16 mins

16 Ingredients
White pepper
1/2 cup finely chopped celery
1/4 cup minced parsley
1 egg beaten with 1 Tbsp water
1 cup finely diced yellow onion
Cayenne
1 bottle amber or dark lager beer
1/2 cup finely chopped bell pepper
1 qtcold duck or chicken stock
2 cloves garlic, minced
1 (4 to 5 lb) duck, skinned and cut i...
3/4 lb hot Andouille sausage, cut int...
3/4 cup flour
Salt
2 bay leaves
1 sheet prepared puff pastry
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Shrimp Étouffée

DF

LC

Food & Wine
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Cook time: 33 mins

14 Ingredients
2 Tbsps cooking oil
2 Tbsps flour
1 1/2 cups canned low-sodium chicken...
1 green bell pepper, chopped
2 ribs celery, chopped
2 onions, chopped
1 bay leaf
2 tsps salt
1/4 tsp cayenne
1/2 tsp fresh-ground black pepper
1/2 tsp dried thyme
1 1/2 lbs medium shrimp, shelled
2 scallions including green tops, cho...
Boiled or steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Ann's Shrimp Etouffee

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 25 mins

8 Ingredients
6 stalks celery, chopped
2 large white onions, chopped
3 cloves garlic, pressed
1 cup butter
3 Tbsps paprika
4 Tbsps all-purpose flour
1 cup chopped fresh mushrooms
5 lbs fresh shrimp, peeled, deveined...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp And Crab Étouffée

GF

LC

Saveur
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13 Ingredients
1/4 lb. butter
1 cup onion, finely chopped
1/2 cup green bell pepper, finely cho...
1/2 cup celery, finely chopped
1 tbsp. garlic, peeled and minced
1 tsp. salt
1/2 tsp. cayenne
2 lbs. medium shrimp, peeled and deve...
2 cups hot Double-Rich Fish Stock
2 tbsp. cornstarch
1 lb. lump crabmeat
1/4 cup scallions, finely chopped, fo...
1/4 cup parsley, finely chopped, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Domestic Diva's Shrimp Etouffee With Collard Greens & Honey Cor...

Domestic Divas Blog
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Cook time: 2 hrs 12 mins

8 Ingredients
1 cup cornmeal
1 cup whole wheat flour
1/2 tsp salt
4 tsp baking powder
1 tbsp honey
1 egg beaten
1 cup milk (I subbed Rice Milk in mine)
1/4 cup butter melted
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Shrimp Etouffee

DF

LC

My Recipes
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14 Ingredients
3 Tbsp(s) flour
1/3 cup(s) oil
2 onions chopped
1 bell pepper chopped
1 lb(s) med shrimp shelled & deveined
2 Tbsp(s) dried parsley
1 tsp(s) Creole seasoning
1 tsp(s) salt
1 tsp(s) black pepper
1 tsp(s) red pepper
1 can(s) stewed tomatoes
1 cup(s) water
1 cup(s) tomato sauce
1 Tbsp(s) file (to sprinkle on top)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rachel's Hot N' Spicy Shrimp Étouffée

LC

HF

Coconut & Lime
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16 Ingredients
3 Tbsps butter
2 Tbsps Creole seasoning
1/4 cup flour
2 clove garlic, minced
1 onion, diced
1 stalk celery, diced
2 habanero peppers, minced
1 1/2 cup lobster or shrimp stock
2 tsps hot sauce
2 tsps Worcestershire sauce
1 large tomato, diced
1 tsp dried thyme
1 lb shrimp
2 Tbsp minced Italian parsley
1/2 cup diced green onion
cooked white rice to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fried Eggplant With Shrimp Etouffee Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars

26 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
6 Tbsps chopped parsley
1 Tbsp dried thyme
2 cups dried, fine bread crumbs
Vegetable oil for frying
12 (1-inch) slices of eggplant
1 cup plus 2 Tbsps flour
1 Tbsp cayenne pepper
1/2 cup green onions, chopped
2 cups celery, chopped
1/2 tsp cayenne pepper
1/2 cup grated Parmigiano-Reggiano ch...
2 tsps salt
2 Tbsps garlic powder
2 cups bell peppers, chopped
4 cups onions, chopped
Essence, recipe follows
1 Tbsp black pepper
2 eggs beaten
2 lbs medium shrimp, peeled and deveined
2 tsps garlic, chopped
2 Tbsps salt
2 cups water
1 Tbsp onion powder
6 ozs (1 1/2 sticks) butter
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: High
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Chicken And Andouille Étouffée

LC

HF

Saveur
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16 Ingredients
3/4 cup canola oil
3/4 cup flour
2 ribs celery, finely chopped
1 small yellow onion, finely chopped
1/2 green bell pepper, stemmed, seede...
2 tsp. kosher salt
1 tsp. cayenne pepper
1 tsp. freshly ground black pepper
1 tsp. freshly ground white pepper
1 tsp. dried basil
1/2 tsp. dried thyme
3 cups chicken stock
4 tbsp. unsalted butter, cubed
2 lbs. boneless, skinless chicken thi...
1 lb. andouille sausage, halved lengt...
6 large scallions, white and green pa...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Étouffée Style Shrimp And Grits

GF

LC

Love and Olive Oil
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Cook time: 2 hrs 19 mins

13 Ingredients
1 lb shrimp, head and shell on
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
2 garlic cloves, minced
1 cup stone ground grits (not instant)
1 Tbsp unsalted butter
1/4 cup heavy cream
Kosher salt, freshly ground pepper
1 andouille sausage, cut into 1/4-inc...
1/2 cup sweet pepper, chopped
3 Tbsps tomato paste
1 tsp fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp And Chicken Etouffee Recipe

DF

LC

Food Network
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Site rating: 4 stars
Cook time: 1 hr 19 mins

14 Ingredients
2 Tbsps vegetable oil
Freshly ground black pepper
3 lbs skin-on, bone-in chicken thighs
1 large onion, diced
4 cups low-sodium chicken broth
1/4 tsp cayenne pepper
1 green bell pepper, chopped
2 Tbsps dry sherry
1/2 cup plus 2 Tbsps all-purpose flour
4 cloves garlic, minced
4 stalks celery, diced
Kosher salt
1 lb medium shrimp, peeled and deveined
1 lb andouille sausage, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken And Sausage Etouffee

LC

My Recipes
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9 Ingredients
1 Tbsp olive oil
1 onion, chopped
1 green pepper, chopped
1 lb boneless, skinless chicken breas...
1 lb smoked sausage, sliced
2 (10-oz.) cans tomatoes with chiles
1 (6-oz.) can tomato paste
2 (10 3/4-oz.) cans cream of mushroom...
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Catfish Etouffée

LC

HF

Eating Well
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Site rating: 4 stars
Cook time: 46 mins

10 Ingredients
1 lb catfish fillets, cut into 4 port...
1 Tbsp all-purpose flour
Pinch of cayenne pepper (optional)
1 14-oz can stewed tomatoes
1/4 tsp salt
1 large onion, sliced
1/4 cup reduced-fat sour cream
1 green bell pepper, diced
1 Tbsp butter
1 cup sliced celery
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Crawfish Étouffée

LC

Saveur
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16 Ingredients
2 tsp. kosher salt
1 tsp. cayenne pepper
1 tsp. freshly ground white pepper
1 tsp. freshly ground black pepper
1 tsp. dried basil
1⁄2 tsp. dried thyme
3⁄4 cup canola oil
3⁄4 cup flour, sifted
1⁄4 cup finely chopped onion
1⁄4 cup finely chopped celery
1⁄4 cup finely chopped green bell pepper
3 cups seafood or chicken broth
12 tbsp. unsalted butter, cubed
2 lbs. peeled crawfish tails or
peeled medium shrimp
1 cup finely chopped scallions
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Shrimp Etouffee Ii

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 45 mins

12 Ingredients
4 cloves minced garlic
1/2 cup chopped green bell pepper
1/4 cup margarine
1 lb cleaned shrimp
1/2 cup chopped onion
1/2 cup chopped fresh parsley
1/2 cup chopped green onion
1/4 tsp hot pepper sauce to taste
1/2 cup celery, diced
1/4 tsp cayenne pepper
3 Tbsps tomato paste
1 (10.75 oz) can condensed cream of...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken-and-andouille Étouffée

DF

LC

Food & Wine
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12 Ingredients
1/4 cup canola oil
1/4 cup whole wheat flour
1 onion, diced
1 small green bell pepper, diced
2 celery ribs, finely diced
2 garlic cloves, thinly sliced
Salt and freshly ground black pepper
1 andouille sausage (about 3 ozs), cu...
1 Tbsp tomato paste
2 cups low-sodium chicken broth
1 lb skinless, boneless chicken breas...
Steamed rice and hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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