• 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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  • 2 ribs celery, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 slices bacon, finely chopped
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  • 8 tbsp. unsalted butter
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  • 6 scallions, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 2 stalks celery, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb crawfish, peeled
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  • 6 cup good fish stock
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  • 1 cup all purpose flour
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  • 2/3 cup canola oil
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  • 1/3 cup butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons of salt
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  • 2 teaspoons of cayenne pepper
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  • 1 teaspoon of white pepper
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  • 1 teaspoon of black pepper
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  • 1 teaspoon of dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 sticks plus 3 tablespoons...
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  • 2 medium yellow onions, chopped
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  • 1 green pepper, chopped
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  • 1 rib celery, chopped
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  • 6 tablespoons chopped garlic, di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 bay leaf
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  • 1/3 cup butter, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3-4 tablespoons bacon fat (or bu...
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ½ onion, about ½ cup, chopped
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  • 1 carrot, about ½ cup roughly ch...
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  • 1 stalk celery, about ½ cup, rou...
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  • 1 bay leaf
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  • 3 sprigs parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup rice flour (or another f...
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  • 1 cup onion, diced
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  • 1/2 green pepper, diced
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  • 1/2 celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3-4 dashes of Tabasco
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  • 2 green onions , greens only, c...
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  • 4 sprigs flat-leaf parsley
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  • ½ stick (4 Tbsp.) butter
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  • 1 basil leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon white pepper
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  • ½ teaspoon dried thyme leaves
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  • 1 teaspoon dried sweet basil l...
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  • 2 teaspoons ground red pepper...
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  • 2 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 2 cups fish stock
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  • 1 pound cooked crawfish tails (a...
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  • 1/4 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp. kosher salt
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  • 1 tsp. cayenne pepper
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  • 1 tsp. freshly ground white pepper
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  • 1 tsp. freshly ground black pepper
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  • 1 tsp. dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 2 tablespoons flour
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  • 1 1/2 cups canned low-sodium chi...
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup butter or margarine
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  • 1 large onion, chopped
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  • 1/4 cup finely chopped celery
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  • 1/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 to 1 1/2 tubes precooked polenta
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  • 1 tablespoon olive oil
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  • -- Salt and pepper, to taste
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  • 2 pounds peeled and deveined lar...
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  • 1 to 1 1/2 teaspoons cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped green onion
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  • 1/2 cup butter or margarine
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  • 1/4 cup chopped fresh parsley
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  • 2 pounds crayfish tails, peeled...
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  • 1 cup crayfish fat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon red pepper
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  • 3 pounds uncooked medium shrimp,...
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large onions, chopped
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  • 4 medium-size green peppers, cho...
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  • 4 cloves garlic, minced
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  • 2 stalks celery, chopped
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    +
  • 1 cup butter or margarine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves fresh garlic, minced
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  • 1 cup chopped fresh parsley
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    +
  • 1 large green pepper, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1 bunch green onions, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup oil
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    +
  • 1/2 cup all-purpose flour may ne...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 cup celery
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoon(s) flour
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    +
  • 1/3 cup(s) oil
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    +
  • 2 onions chopped
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    +
  • 1 bell pepper chopped
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    +
  • 1 pound(s) med shrimp shelled &...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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