LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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  • 2 ribs celery, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3-4 tablespoons bacon fat (or bu...
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound catfish fillets, cut int...
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  • 1 tablespoon all-purpose flour
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  • Pinch of cayenne pepper (optional)
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  • 1 14-ounce can stewed tomatoes
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cloves fresh garlic, minced
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  • 1 cup chopped fresh parsley
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  • 1 large green pepper, chopped
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  • 3 stalks celery, chopped
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  • 1 bunch green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 pounds catfish fillets, cut in...
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • White pepper
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  • 1/2 cup finely chopped celery
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  • 1/4 cup minced parsley
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  • 1 egg beaten with 1 tablespoon w...
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  • 1 cup finely diced yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups cajun andouille sausages...
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  • 1/2 cup finely chopped green bel...
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  • 2 teaspoons dried thyme
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  • 1 cup vegetable oil
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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