• 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Shells from 2 pounds of shrimp
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  • 1/2 large onion, chopped
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  • top and bottom from 1 green pepper
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  • 2 garlic cloves, chopped
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  • 1 celery stalk, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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  • 2 ribs celery, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup oil
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  • 1/2 cup Flour
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 4 stalks celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 clove garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 bay leaf
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  • 1/3 cup butter, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 tablespoons bacon fat (or bu...
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 pounds unpeeled, medium-size r...
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  • 1/4 cup butter
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  • 2 tablespoons olive oil
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  • 1/3 cup all-purpose flour
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  • 2/3 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 stick butter
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  • 2 cups diced onion
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  • 1 cup diced celery
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  • 1/2 cup diced red bell pepper (y...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • ½ onion, about ½ cup, chopped
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  • 1 carrot, about ½ cup roughly ch...
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  • 1 stalk celery, about ½ cup, rou...
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  • 1 bay leaf
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  • 3 sprigs parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter, softened
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3/4 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole wheat flour
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  • 1/2 tsp salt
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  • 4 tsp baking powder
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  • 1 tbsp honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fish stock
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  • 4 tomatoes, chopped
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  • 4 tablespoons butter
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  • 1 medium yellow onion, finely ch...
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  • 3 stalks celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 lb. butter
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  • 1 cup onion, finely chopped
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  • 1/2 cup green bell pepper, finel...
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  • 1/2 cup celery, finely chopped
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  • 1 tbsp. garlic, peeled and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 2 tablespoons flour
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  • 1 1/2 cups canned low-sodium chi...
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 to 1 1/2 tubes precooked polenta
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  • 1 tablespoon olive oil
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  • -- Salt and pepper, to taste
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  • 2 pounds peeled and deveined lar...
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  • 1 to 1 1/2 teaspoons cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound catfish fillets, cut int...
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  • 1 tablespoon all-purpose flour
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  • Pinch of cayenne pepper (optional)
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  • 1 14-ounce can stewed tomatoes
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon red pepper
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  • 3 pounds uncooked medium shrimp,...
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves fresh garlic, minced
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  • 1 cup chopped fresh parsley
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  • 1 large green pepper, chopped
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  • 3 stalks celery, chopped
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  • 1 bunch green onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup oil
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  • 1/2 cup all-purpose flour may ne...
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped green bell pepper
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  • 1 cup celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon(s) butter
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    +
  • 1/2 tablespoon(s) olive oil
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    +
  • 1 large onion chopped
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  • 2 celery chopped
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    +
  • 1/2 green pepper chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoon(s) flour
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  • 1/3 cup(s) oil
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    +
  • 2 onions chopped
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  • 1 bell pepper chopped
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    +
  • 1 pound(s) med shrimp shelled &...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 stalks celery, chopped
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  • 2 large white onions, chopped
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  • 3 cloves garlic, pressed
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    +
  • 1 cup butter
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    +
  • 3 tablespoons paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 can golden mushroom soup
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  • 3 cans cream of mushroom soup
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  • 5 lbs. boiled shrimp
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  • 1 1/2 bunches green onion
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    +
  • 2 cans Rotel brand tomatoes or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all