Etouffee Dinner No (canola Oil) Recipes

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Shrimp Etouffee

DF

LC

A Nutritionist Eats
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Cook time: 20 mins

9 Ingredients
1/2 cup oil
1/2 cup Flour
1 onion, chopped
1 green pepper, chopped
4 stalks celery, chopped
1 clove garlic, minced
2 cups chicken broth, hot
3 Tbsp Joes Stuff Seasoning
1 lb Shrimp
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Catfish Étouffée

HF

Coconut & Lime
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16 Ingredients
3-4 Tbsps bacon fat (or butter)
2 Tbsps Creole seasoning
1/4 cup flour
2 cloves garlic, minced
1 onion, diced
2 stalks celery, diced (including gre...
1 jalapeno pepper, diced
1 poblano pepper, diced
2 tsps hot sauce
2 tsps Worcestershire sauce
14 oz canned fire roasted diced tomatoes
1 tsp dried thyme
1 1/4 lb catfish, cut into 2 inch chunks
2 Tbsps chopped Italian parsley
2 Tbsps chopped ramps (or substitute...
cooked white rice to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crawfish Etouffee Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 50 mins

13 Ingredients
2 Tbsps finely chopped parsley
1 cup water
1 cup chopped celery
3 Tbsps chopped green onions
2 tsps minced garlic
2 cups chopped onions
Pinch of cayenne
2 bay leaves
1 lb peeled crawfish tails
1 Tbsp flour
1 stick butter
1/2 cup chopped green bell peppers
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crawfish Étouffée

LC

We Like To Cook
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17 Ingredients
2 tsps of salt
2 tsps of cayenne pepper
1 tsp of white pepper
1 tsp of black pepper
1 tsp of dried basil
1/2 tsp of dried thyme
1/3 cup vegetable oil
3/4 cup all-purpose flour
spice mix
¼ cup chopped onions
¼ cup chopped green bell pepper
¼ cup chopped celery
3 cups chicken or fish stock
1 cup (2 sticks) unsalted butter, in...
2 lbs crawfish tails
1 cup green onion, chopped for garnish
Steamed or cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Shrimp Etouffee

DF

LC

Simply Recipes
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Cook time: 30 mins

20 Ingredients
Shells from 2 lbs of shrimp
1/2 large onion, chopped
top and bottom from 1 green pepper
2 garlic cloves, chopped
1 celery stalk, chopped
5 bay leaves
2 lbs shrimp, shell on (remove shells...
1/4 cup vegetable oil or lard
Heaping 1/4 cup flour
1 bell pepper, chopped
1-2 jalapeno peppers, chopped
1 large celery stalk, chopped
4 garlic cloves, chopped
1 pint shrimp stock (see above), or c...
1 Tbsp Cajun seasoning
1/2 tsp celery seed
1 Tbsp sweet paprika
Salt
3 green onions, chopped
Hot sauce (Crystal or Tabasco) to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Duck And Sausage Etouffee Recipe

DF

LF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 3 hrs 16 mins

16 Ingredients
White pepper
1/2 cup finely chopped celery
1/4 cup minced parsley
1 egg beaten with 1 Tbsp water
1 cup finely diced yellow onion
Cayenne
1 bottle amber or dark lager beer
1/2 cup finely chopped bell pepper
1 qtcold duck or chicken stock
2 cloves garlic, minced
1 (4 to 5 lb) duck, skinned and cut i...
3/4 lb hot Andouille sausage, cut int...
3/4 cup flour
Salt
2 bay leaves
1 sheet prepared puff pastry
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Crawfish Étouffée

LC

Southern Living
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Cook time: 29 mins

15 Ingredients
1/4 cup butter or margarine
1 medium onion, chopped
2 celery ribs, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
1 large shallot, chopped
1/4 cup all-purpose flour
1 tsp salt
1/2 to 1 tsp ground red pepper
1 (14 1/2-oz) can chicken broth
1/4 cup chopped fresh parsley
1/4 cup chopped fresh chives
2 lbs cooked, peeled crawfish tails*
Hot cooked rice
Garnishes: chopped fresh chives, grou...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp Etouffée

LC

Turntable Kitchen
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19 Ingredients
½ onion, about ½ cup, chopped
1 carrot, about ½ cup roughly chopped
1 stalk celery, about ½ cup, roughly...
1 bay leaf
3 sprigs parsley
1 tbsp tomato paste
½ lb of raw shrimp in their shells (s...
1 small onion (1 cup), finely chopped
½ green bell pepper (1/2 cup), finely...
½ stack celery (1/2 cup), finely cho...
3 garlic cloves, finely chopped
½ stick butter
2 tbsp all-purpose flour
2 tbsp tomato paste
1 l shrimp stock
1 tsp smoked paprika
Black pepper, salt,
Green onion, chopped
Parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp Etouffee

LC

Whole Foods Market
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17 Ingredients
1/2 cup fish stock
4 tomatoes, chopped
4 Tbsps butter
1 medium yellow onion, finely chopped
3 stalks celery, chopped
1/2 cup white wine
3 green onions, finely chopped
1/4 cup parsley, chopped
1 yellow bell pepper, cored, seeded a...
1 red bell pepper, cored, seeded and...
1 tsp Tabasco
3 Tbsps flour
1 tsp chopped thyme
1 lb cooked shrimp, peeled and deveined
1 tsp Worcestershire sauce
1 tsp tomato paste
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Catfish Etouffée

LC

HF

Eating Well
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Site rating: 4 stars
Cook time: 46 mins

10 Ingredients
1 lb catfish fillets, cut into 4 port...
1 Tbsp all-purpose flour
Pinch of cayenne pepper (optional)
1 14-oz can stewed tomatoes
1/4 tsp salt
1 large onion, sliced
1/4 cup reduced-fat sour cream
1 green bell pepper, diced
1 Tbsp butter
1 cup sliced celery
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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New Crawfish Etouffee

DF

LF

The New York Times
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Cook time: 45 mins

16 Ingredients
1/2 tsp garlic powder
1 cup chopped onions
2 cups fish stock
1 lb cooked crawfish tails (about 4 l...
1/4 tsp onion powder
1 tsp sweet paprika
1 1/4 tsp salt
1/4 tsp black pepper
1/2 tsp dry mustard
1/4 cup chopped celery
1/4 tsp white pepper
1/2 cup apple juice
1/8 tsp cayenne
5 Tbsps all-purpose flour, browned (s...
1/2 cup chopped green bell peppers
2 cups cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Crawfish Étouffée

Reckless Abandon
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Cook time: 30 mins

11 Ingredients
1 pkg (12 oz/.75 lbs) Frozen Louisian...
1 pkg (12 oz) Frozen Veggie Seasoning...
1 can (8 oz) sliced mushrooms, draine...
1 bunch of green onions
4 cloves of garlic
4 heaping Tbsps of flour
4 cups chicken broth
3/4 stick of butter
1 Tbsp of Creole seasoning (I use Ton...
1 Tbsp of Worcestershire Sauce
2 cups of instant white rice (or brown)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Shrimp Etouffee

LC

Closet Cooking
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Cook time: 40 mins

18 Ingredients
4 Tbsps butter
4 Tbsps flour
1 cup onion, diced
1/2 cup celery, diced
1/2 cup bell pepper, diced
4 cloves garlic
1 tsp thyme, chopped
2 cups shrimp stock
1 cup tomato, diced
1 Tbsp creole seasoning
1 Tbsp Worcestershire sauce
1 lb shrimp shelled and deviened
hot sauce to taste
salt and pepper to taste
2 Tbsps butter
2 Tbsps lemon juice (~1/2 lemon)
1/2 cup green onions, sliced
1/4 cup parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Catfish Étouffée

DF

LF

Oxmoor House
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Cook time: 1 hr 10 mins

16 Ingredients
2 cloves fresh garlic, minced
1 cup chopped fresh parsley
1 large green pepper, chopped
3 stalks celery, chopped
1 bunch green onions, chopped
5 lbs dressed catfish, filleted and c...
1 tsp salt
1 tsp pepper
1/4 tsp red pepper
3 Tbsps vegetable oil
2 Tbsps all-purpose flour, divided
1 (15-oz) can tomato sauce, divided
1/4 tsp ground thyme
1 large bay leaf
2 lemon slices
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Crawfish Étouffée

GF

LC

Saveur
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12 Ingredients
1/4 lb. butter
1 cup onion, finely chopped
1/2 cup green bell pepper, finely cho...
1/2 cup celery, finely chopped
1 tbsp. garlic, peeled and minced
1 tsp. salt
1/2 tsp. cayenne
2 cups hot Double-Rich Fish Stock
2 tbsp. cornstarch
2 lbs. crawfish tails, peeled
1/4 cup scallions, finely chopped, fo...
1/4 cup parsley, finely chopped, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Étouffée Style Shrimp And Grits

GF

LC

Love and Olive Oil
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Cook time: 2 hrs 19 mins

13 Ingredients
1 lb shrimp, head and shell on
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
2 garlic cloves, minced
1 cup stone ground grits (not instant)
1 Tbsp unsalted butter
1/4 cup heavy cream
Kosher salt, freshly ground pepper
1 andouille sausage, cut into 1/4-inc...
1/2 cup sweet pepper, chopped
3 Tbsps tomato paste
1 tsp fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crawfish Etouffee Recipe

LC

Food Network
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Site rating: 4 stars
Cook time: 55 mins

13 Ingredients
1/4 tsp cayenne pepper
2 Tbsps chopped parsley leaves
1 to 2 cups chicken stock
1 cup chopped celery
3 Tbsps chopped green onions
2 cups chopped onions
Cooked white rice, for serving
4 ozs all-purpose flour
2 bay leaves
1 lb peeled crawfish tails
1/2 cup chopped bell peppers
1 stick (1/4 lb) butter
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crawfish Etouffee Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 5 mins

8 Ingredients
1 lb margarine (recommended: Parkay b...
5 lbs Louisiana crawfish tails, peeled
1 can cream of celery soup
5 large onions, diced
3 cloves garlic, finely chopped
Cooked white rice
Creole seasoning (recommended: Tony C...
1 can cream of shrimp soup (to replac...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Domestic Diva's Shrimp Etouffee With Collard Greens & Honey Cor...

Domestic Divas Blog
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Cook time: 2 hrs 12 mins

8 Ingredients
1 cup cornmeal
1 cup whole wheat flour
1/2 tsp salt
4 tsp baking powder
1 tbsp honey
1 egg beaten
1 cup milk (I subbed Rice Milk in mine)
1/4 cup butter melted
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Shrimp Étouffée

LF

Cooking Light
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Cook time: 38 mins

15 Ingredients
4 Tbsps butter, softened
1 cup chopped onion
1 cup chopped green bell pepper
3/4 cup chopped celery
3 garlic cloves, minced
1 1/10 ozs all-purpose flour (about 1...
2 tsps salt-free Cajun seasoning
1/4 tsp dried thyme
2 (8-oz) bottles clam juice
3/4 cup chopped tomato
1 tsp Worcestershire sauce
1/2 cup chopped green onions
1/2 tsp salt
1 lb large shrimp, peeled and deveined
2 2/3 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Shrimp Étouffée

DF

LC

Food & Wine
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Cook time: 33 mins

14 Ingredients
2 Tbsps cooking oil
2 Tbsps flour
1 1/2 cups canned low-sodium chicken...
1 green bell pepper, chopped
2 ribs celery, chopped
2 onions, chopped
1 bay leaf
2 tsps salt
1/4 tsp cayenne
1/2 tsp fresh-ground black pepper
1/2 tsp dried thyme
1 1/2 lbs medium shrimp, shelled
2 scallions including green tops, cho...
Boiled or steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Aline’s Crawfish Etouffée

Cookstr
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18 Ingredients
3-4 dashes of Tabasco
2 green onions , greens only, chopped
4 sprigs flat-leaf parsley
½ stick (4 Tbsp.) butter
1 basil leaf
2 cups cooked long grain rice
½ cup flour
1 bay leaf
½ cup vegetable oil
1 ripe tomato , coarsely chopped
¼ cup very finely chopped green onio...
2 cloves garlic , chopped
3 cups crawfish tail meat from boil...
1 small yellow onion , chopped
2 Tbsp. chopped celery
Fat from crawfish heads
½ red bell pepper , chopped
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Mom's Easy Crawfish Etouffee

GF

LC

Cuisinart
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Cook time: 59 mins

6 Ingredients
4 lbs (4)(4.16 oz)bags LA Crawfish
3 Med. Size Onions
2 Green Bellpeppers
1 Stick Butter
4 Cans Golden Mushroom
1 Can Cheddar Cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crawfish Jalapeno Cheese Cornbread Topped With Crawfish Etouffee

Food Network
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20 Ingredients
4 (8 1/2-oz) boxes cornbread mix (rec...
4 (12-oz) cans condensed milk (recomm...
4 eggs
3/4 cup chopped jalapeno peppers
1 tsp sugar
2 cups shredded American cheese
3 lbs cleaned Louisiana crawfish tails
1/2 (15-oz) can cream-style corn
1 1/2 Tbsps Creole seasoning
2 sticks butter
2 Tbsps all-purpose flour
2 onions, minced
1 green bell pepper, diced
3 cloves garlic, diced
1 lb cleaned crawfish tails
1 tsp ground cumin
1/8 tsp hot sauce
1/8 tsp Worcestershire sauce
Large container crawfish fat
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp And Crab Étouffée

GF

LC

Saveur
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13 Ingredients
1/4 lb. butter
1 cup onion, finely chopped
1/2 cup green bell pepper, finely cho...
1/2 cup celery, finely chopped
1 tbsp. garlic, peeled and minced
1 tsp. salt
1/2 tsp. cayenne
2 lbs. medium shrimp, peeled and deve...
2 cups hot Double-Rich Fish Stock
2 tbsp. cornstarch
1 lb. lump crabmeat
1/4 cup scallions, finely chopped, fo...
1/4 cup parsley, finely chopped, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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