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  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 lb boneless, skinless chicken breas...
  • 1 lb smoked sausage, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup oil
  • 1/2 cup Flour
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 4 stalks celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup canola oil
  • 3/4 cup flour
  • 2 ribs celery, finely chopped
  • 1 small yellow onion, finely chopped
  • 1/2 green bell pepper, stemmed, seede...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps of salt
  • 2 tsps of cayenne pepper
  • 1 tsp of white pepper
  • 1 tsp of black pepper
  • 1 tsp of dried basil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup canola oil
  • 1/4 cup whole wheat flour
  • 1 onion, diced
  • 1 small green bell pepper, diced
  • 2 celery ribs, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3-4 Tbsps bacon fat (or butter)
  • 2 Tbsps Creole seasoning
  • 1/4 cup flour
  • 2 cloves garlic, minced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter or margarine
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/2 tsp garlic powder
  • 1 cup chopped onions
  • 2 cups fish stock
  • 1 lb cooked crawfish tails (about 4 l...
  • 1/4 tsp onion powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 Tbsps butter
  • 4 Tbsps flour
  • 1 cup onion, diced
  • 1/2 cup celery, diced
  • 1/2 cup bell pepper, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1/2 cup whole wheat flour
  • 1 small green bell pepper, diced
  • 2 celery ribs, finely diced
  • 2 garlic cloves, peeled and thinly sl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 oz) can diced tomatoes with gre...
  • 1/2 cup vegetable oil
  • 1 cup diced onion
  • 1 lb peeled crawfish
  • 1 Tbsp minced garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp. kosher salt
  • 1 tsp. cayenne pepper
  • 1 tsp. freshly ground white pepper
  • 1 tsp. freshly ground black pepper
  • 1 tsp. dried basil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 tsp white pepper
  • ½ tsp dried thyme leaves
  • 1 tsp dried sweet basil leaves
  • 2 tsps ground red pepper (preferabl...
  • 2 tsps salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 6 green onions, chopped
  • 3 cups long grain white rice
  • 1/4 cup all-purpose flour
  • 1 clove garlic, chopped
  • 2 Tbsps canned tomato sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 4 Tbsps blended oil
  • 1 large red onion, 1-inch dice
  • 1 large red pepper, 1-inch dice
  • 1 large green pepper, 1-inch dice
  • 2 stalks celery, coarsely diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsp(s) flour
  • 1/3 cup(s) oil
  • 2 onions chopped
  • 1 bell pepper chopped
  • 1 lb(s) med shrimp shelled & deveined
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb catfish fillets, cut into 4 port...
  • 1 Tbsp all-purpose flour
  • Pinch of cayenne pepper (optional)
  • 1 14-oz can stewed tomatoes
  • 1/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 stick butter
  • 2 cups diced onion
  • 1 cup diced celery
  • 1/2 cup diced red bell pepper (you ca...
  • 1 Tbsp minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tbsps butter, softened
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3/4 cup chopped celery
  • 3 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornmeal
  • 1 cup whole wheat flour
  • 1/2 tsp salt
  • 4 tsp baking powder
  • 1 tbsp honey
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 lb. butter
  • 1 cup onion, finely chopped
  • 1/2 cup green bell pepper, finely cho...
  • 1/2 cup celery, finely chopped
  • 1 tbsp. garlic, peeled and minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps butter
  • 2 Tbsps Creole seasoning
  • 1/4 cup flour
  • 2 clove garlic, minced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 stalks celery, chopped
  • 2 large white onions, chopped
  • 3 cloves garlic, pressed
  • 1 cup butter
  • 3 Tbsps paprika
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 (8 1/2-oz) boxes cornbread mix (rec...
  • 4 (12-oz) cans condensed milk (recomm...
  • 4 eggs
  • 3/4 cup chopped jalapeno peppers
  • 1 tsp sugar
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup minced garlic
  • 1 cup chopped celery
  • 1 1/2 qts chicken stock
  • 3/4 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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