• 23 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 bay leaf
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  • 1/3 cup butter, divided
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 pounds unpeeled, medium-size r...
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  • 1/4 cup butter
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  • 2 tablespoons olive oil
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  • 1/3 cup all-purpose flour
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  • 2/3 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons butter, softened
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3/4 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 2 cups fish stock
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  • 1 pound cooked crawfish tails (a...
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  • 1/4 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 tablespoon(s) butter
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  • 1/2 tablespoon(s) olive oil
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  • 1 large onion chopped
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  • 2 celery chopped
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  • 1/2 green pepper chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 can golden mushroom soup
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  • 3 cans cream of mushroom soup
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  • 5 lbs. boiled shrimp
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  • 1 1/2 bunches green onion
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  • 2 cans Rotel brand tomatoes or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 8 cups steamed cooked white rice...
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  • 1/2 cup chopped green onion
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  • 1 tablespoon creole seasoning
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  • 3 bay leaves
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  • 1 cup unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 pounds catfish fillets, cut in...
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 bunch green onion (chopped)
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  • 2-3 garlic cloves , to taste (mi...
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  • 1 (8 ounce) can cream of celery...
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  • 2-3 tablespoons parsley , to tas...
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  • 1 lb crawfish tail
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 2 cups fresh tomatoes , chopped
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  • 1/4 cup water
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  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds crawfish, peeled
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 onion, chopped
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  • 1 (10.75 ounce) can condensed t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons ketchup
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  • 1 cup chopped green onion
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  • 1/2 teaspoon cayenne pepper
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  • 2 cups water
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  • 2 cups cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 tablespoons fresh parsley, cho...
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  • 3 cups cooked rice
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  • 1 cup water
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  • 1/2 teaspoon ground mustard seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 2 onions , chopped
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  • 1 lb lump crabmeat
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  • 1 lb peeled and deveined shrimp
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 celery ribs , chopped
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon basil
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  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped green onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 cup chopped onion
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  • 1/4 cup butter
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  • 1/3 cup dry white wine
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  • 5 cups cooked long-grain rice
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  • 2 lbs medium raw shrimp, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 35 Ingredients
  • 1/4 cup small diced yellow peppers
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  • 2 tablespoons brunoise red peppers
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  • 1 tablespoon dried leaf oregano
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  • Oil, for frying
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  • Salt and pepper
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all