• 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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  • 2 ribs celery, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 clove garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 tablespoons bacon fat (or bu...
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon white pepper
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  • ½ teaspoon dried thyme leaves
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  • 1 teaspoon dried sweet basil l...
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  • 2 teaspoons ground red pepper...
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  • 2 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound catfish fillets, cut int...
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  • 1 tablespoon all-purpose flour
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  • Pinch of cayenne pepper (optional)
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  • 1 14-ounce can stewed tomatoes
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup celery, chopped
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  • 1 large onion, chopped
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  • 17 ounces can tomatoes, chopped
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  • 1 1/2 cups uncooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 quart shrimp stock
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1/2 cup all-purpose flour
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  • Steamed white rice, for serving
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  • 1/4 cup chopped parsley leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 4 tablespoons unsalted butter
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  • 8 crawfish tails, thawed, rinsed...
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  • 1 teaspoon chopped garlic
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  • 3 cups etouffee sauce, recipe fo...
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  • Hot pepper sauce, as desired
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 1/4 cup small diced yellow peppers
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  • 2 tablespoons brunoise red peppers
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  • 1 tablespoon dried leaf oregano
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  • Oil, for frying
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  • Salt and pepper
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 6 tablespoons chopped parsley
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  • 1 tablespoon dried thyme
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    +
  • 2 cups dried, fine bread crumbs
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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