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DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • White pepper
  • 1/2 cup finely chopped celery
  • 1/4 cup minced parsley
  • 1 egg beaten with 1 Tbsp water
  • 1 cup finely diced yellow onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup oil
  • 1/2 cup Flour
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 4 stalks celery, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • Shells from 2 lbs of shrimp
  • 1/2 large onion, chopped
  • top and bottom from 1 green pepper
  • 2 garlic cloves, chopped
  • 1 celery stalk, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup canola oil
  • 1/4 cup whole wheat flour
  • 1 onion, diced
  • 1 small green bell pepper, diced
  • 2 celery ribs, finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/2 tsp garlic powder
  • 1 cup chopped onions
  • 2 cups fish stock
  • 1 lb cooked crawfish tails (about 4 l...
  • 1/4 tsp onion powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1/2 cup whole wheat flour
  • 1 small green bell pepper, diced
  • 2 celery ribs, finely diced
  • 2 garlic cloves, peeled and thinly sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsp(s) flour
  • 1/3 cup(s) oil
  • 2 onions chopped
  • 1 bell pepper chopped
  • 1 lb(s) med shrimp shelled & deveined
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps cooking oil
  • 2 Tbsps flour
  • 1 1/2 cups canned low-sodium chicken...
  • 1 green bell pepper, chopped
  • 2 ribs celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 4 Tbsps blended oil
  • 1 large red onion, 1-inch dice
  • 1 large red pepper, 1-inch dice
  • 1 large green pepper, 1-inch dice
  • 2 stalks celery, coarsely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 2 cloves fresh garlic, minced
  • 1 cup chopped fresh parsley
  • 1 large green pepper, chopped
  • 3 stalks celery, chopped
  • 1 bunch green onions, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 chicken, about 3 1/2 lbs, quartered
  • Kosher salt and freshly ground pepper...
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 2 medium onions, in large dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • Freshly ground black pepper
  • 3 lbs skin-on, bone-in chicken thighs
  • 1 large onion, diced
  • 4 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
  • 2 lbs catfish fillets, cut into 1 inc...
  • 1/2 cup chopped green bell pepper
  • 1 tsp ground black pepper
  • 1 tsp minced garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 tsp white pepper
  • ½ tsp dried thyme leaves
  • 1 tsp dried sweet basil leaves
  • 2 tsps ground red pepper (preferabl...
  • 2 tsps salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 1 (5- to 5 1/2-lb) baking hen
  • 4 strips bacon, cut into 1/2-inch pieces
  • 1 lemon, thinly sliced
  • 2 carrots, scraped and cut into 2-inc...
  • 2 medium onions, coarsely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1/2 tsp salt
  • 1/2 cup chopped onion
  • 2 cups fresh tomatoes , chopped
  • 1/4 cup water
  • 1/4 tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 onion , chopped
  • 2 scallions , sliced, green parts res...
  • 3-4 qts water
  • 1 tsp cayenne pepper
  • 3 Tbsps creole seasoning, such as cac...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 3 cups cajun andouille sausages , cut...
  • 1/2 cup finely chopped green bell pepper
  • 2 tsps dried thyme
  • 1 cup vegetable oil
  • 1 garlic clove , minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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