• 20 Ingredients
  • Shells from 2 pounds of shrimp
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  • 1/2 large onion, chopped
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    +
  • top and bottom from 1 green pepper
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  • 2 garlic cloves, chopped
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  • 1 celery stalk, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 slices bacon, finely chopped
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  • 8 tbsp. unsalted butter
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    +
  • 6 scallions, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 2 stalks celery, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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    +
  • 2 ribs celery, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb crawfish, peeled
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  • 6 cup good fish stock
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    +
  • 1 cup all purpose flour
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  • 2/3 cup canola oil
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  • 1/3 cup butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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    +
  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 bay leaf
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  • 1/3 cup butter, divided
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • ½ onion, about ½ cup, chopped
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  • 1 carrot, about ½ cup roughly ch...
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    +
  • 1 stalk celery, about ½ cup, rou...
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  • 1 bay leaf
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    +
  • 3 sprigs parsley
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3-4 dashes of Tabasco
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  • 2 green onions , greens only, c...
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    +
  • 4 sprigs flat-leaf parsley
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    +
  • ½ stick (4 Tbsp.) butter
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    +
  • 1 basil leaf
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fish stock
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    +
  • 4 tomatoes, chopped
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    +
  • 4 tablespoons butter
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 pound butter
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    +
  • 1 cup chopped yellow onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 2 tablespoons flour
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    +
  • 1 1/2 cups canned low-sodium chi...
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 to 1 1/2 tubes precooked polenta
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    +
  • 1 tablespoon olive oil
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    +
  • -- Salt and pepper, to taste
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    +
  • 2 pounds peeled and deveined lar...
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    +
  • 1 to 1 1/2 teaspoons cayenne pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cloves fresh garlic, minced
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  • 1 cup chopped fresh parsley
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    +
  • 1 large green pepper, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1 bunch green onions, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup butter or olive oil
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    +
  • 1 lg onion, chopped fine
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    +
  • 1 bunch green onions, chopped fine
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    +
  • 2-3 cloves garlic, minced fine
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    +
  • 1 cup flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • black pepper , freshly ground
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    +
  • creole seasoning
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    +
  • 1 tablespoon cornstarch
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    +
  • salt , to taste
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    +
  • cooked long-grain rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 2 pounds catfish fillets, cut in...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 teaspoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 cups steamed cooked white rice...
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    +
  • 1/2 cup chopped green onion
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    +
  • 1 tablespoon creole seasoning
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    +
  • 3 bay leaves
    -
    +
  • 1 cup unsalted butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons finely chopped par...
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    +
  • 1 cup water
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    +
  • 1 cup chopped celery
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    +
  • 3 tablespoons chopped green onions
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • White pepper
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup minced parsley
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    +
  • 1 egg beaten with 1 tablespoon w...
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    +
  • 1 cup finely diced yellow onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 tablespoons chopped parsley le...
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    +
  • 1 to 2 cups chicken stock
    -
    +
  • 1 cup chopped celery
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    +
  • 3 tablespoons chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped parsley
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    +
  • 1 teaspoon cayenne
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    +
  • 2 lbs crawfish tails
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    +
  • 1 cup chopped celery
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    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart shrimp stock
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1/2 cup all-purpose flour
    -
    +
  • Steamed white rice, for serving
    -
    +
  • 1/4 cup chopped parsley leaves
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons dry sherry
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    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Cooked long grain white rice, ac...
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    +
  • 3 tablespoons chopped fresh pars...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon white pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 tablespoon Cajun seasoning
    -
    +
  • 1 pinch cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cajun andouille sausages...
    -
    +
  • 1/2 cup finely chopped green bel...
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 cup vegetable oil
    -
    +
  • 1 garlic clove , minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all