• 16 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons salt, plus more as...
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  • 4 bone-in chicken thighs
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  • 3 cups chopped onions
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3-4 pounds chicken legs, thighs...
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  • 2 Tbsp peanut oil, or melted but...
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  • Salt
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  • Lemons or limes for serving
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  • 2 Tbsp sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound butter
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  • 4-5 cloves garlic, minced
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  • 1 small yellow onion, chopped
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  • 1 tablespoon grated ginger
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  • 1 1/2 teaspoons coarsely ground...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon ground fenugreek seeds
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  • 1/2 teaspoon ground black pepper
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  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups buckwheat flour (see...
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  • 2 1/2 teaspoons baking powder
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  • 1 1/2 teaspoons salt
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups teff flour
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  • 2 cups pure water
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  • 1/2 tsp baking powder
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  • Coconut oil for pan
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  • 1/4 tsp salt, or more to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon cold-pressed coconu...
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  • 1 medium red onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 sweet potato, peeled and chopped
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups vegetable broth (make you...
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  • 2 cups dry green lentils
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  • 1/2 yellow onion, chopped
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  • 1 jalepeno pepper
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  • 1 cup carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • -
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  • 4 tbsp. unsalted butter
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  • ⅛ tsp. black cardamom seeds
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  • ⅛ tsp. ground fenugreek
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  • ⅛ tsp. nigella seeds
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp cumin
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  • 1 tsp cardamom
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  • 1/2 tsp allspice
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  • 1 tsp fenugreek
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  • 1 tsp coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups sweet potatoes (very thin...
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 cup onion (grated with a che...
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  • 2/3 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp. ethiopian spiced butter...
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  • 2 ½ tbsp. minced ginger
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  • 5 small red onions, finely chopped
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  • 5 cloves garlic, minced
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  • 3 tbsp. ethiopian spice mix (cal...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • One 1 1/2-pound sirloin steak
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  • 1 1/2 tablespoons berbere spice...
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  • 1 pint red cherry tomatoes, halved
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  • 1 pint yellow cherry tomatoes, h...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds chicken drumsticks (abo...
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  • Kosher salt
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  • ¼ cup ghee
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  • 2 medium red onions, thinly sliced
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  • 3 garlic cloves, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup olive oil
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  • 1 small chopped red onion
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  • 1 cup sliced carrots
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  • 2 medium chopped tomatoes
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  • 1/2 small red bell pepper, julie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup red lentils
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  • 4 tbsp. nit'r qibe ( ethiopian S...
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  • or unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 4 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon fenugreek
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  • 1/2 cup ground dried New Mexico...
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  • 1/4 cup paprika
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  • 1 tablespoon salt
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1/2 lb. (2 sticks) of unsalted b...
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  • 1/4 tsp. ground black cardamom s...
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  • 1/4 tsp. fenugreek powder
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  • 1/4 tsp. ground nigella seeds
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 4 Ingredients
  • 1 cup warm water (about 105°)
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  • 1 1/4-oz. packet of active dry...
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  • 3 cups flour
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  • 1/2 tsp. kosher salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • Proof the yeast with the sugar a...
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  • For a delicate flavor, let the b...
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  • When you're ready to make the in...
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  • Cover and cook for 3 minutes, un...
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  • Using a spatula, transfer the fi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp. coriander seeds
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  • 1 tsp. fenugreek seeds
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  • 1/2 tsp. black peppercorns
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  • 1/4 tsp. whole allspice
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  • 6 white cardamom pods
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 8 cups chopped onion
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  • 6 1/2 cups water
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  • 1 can (6 ounces) tomato paste
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  • 2 cups spiced butter (known as n...
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  • 1 1/2 cups berbere (a ground spi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all