• 8 Ingredients
  • 10 ounces shelled fresh english...
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  • 1 pound baby potatoes
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  • 2 ounces micro greens or baby l...
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  • 2 ounces fresh pea shoots
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  • 2 cups fresh mint leaves*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds shelled fresh Engli...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • 1 cup finely chopped white onions
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  • 1 quart chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled english peas (fro...
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  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 pounds of fresh english peas
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  • 1 small white or yellow onion, f...
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  • 2 tablespoons olive oil
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  • 5 tablespoons unsalted butter
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  • Pinch of sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150 g Israeli Couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cider vinegar
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  • 1/2 cup water
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  • 1/2 teaspoon sugar
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  • 3/4 cup thinly vertically sliced...
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  • 1 cup shelled fresh english peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs olive oil
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  • 2 x cloves garlic, sliced
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  • 8 x Yukon Gold potatoes
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  • 2 Tbs Parsley finely chopped
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  • 1/4 cup White Wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 2 teaspoons olive oil
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  • 2 cups chicken stock
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  • 3 pieces of bacon
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  • 1/2 cup fresh english peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
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  • 2 large shallots, 1 halved, 1 mi...
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  • 2 garlic cloves, 1 smashed, 1 mi...
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups english peas blanched lig...
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  • 1/4 cup warmed heavy cream
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  • salt and pepper to taste
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  • 2 -3 tiny drops of lemon infused...
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  • water or vegetable stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • handful chervil and flat-leaf pa...
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  • 6 or so spring onions , trimmed...
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  • 500.0g peas and broad beans (fre...
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  • 3 tbsp extra-virgin olive oil
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  • juice and zest 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 quarts water
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  • Salt
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  • 4 pounds fresh peas, shelled (4...
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  • 1/4 cup extra-virgin olive oil,...
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  • Freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. dried pasta, such as orecc...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 Tbs. fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • and
  • . Matzo cake flour is available...
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  • 1 1/2 pounds chicken back bones
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  • 1 tablespoon olive oil
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  • 1/2 large onion (halved lengthwi...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds english peas in the pod...
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  • 1 garlic clove, smashed
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  • 1 medium shallot, thinly sliced
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  • 1/3 cup small mint leaves
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  • 1 quart water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 3 cups thinly sliced green garli...
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  • 3 cups shelled english peas (fro...
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  • 4 cups chicken or vegetable stoc...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • About 1 hour
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  • 4 to 6
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  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups shelled fresh english...
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  • 2 1/4 cups ice water
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  • 1 1/2 cups chopped peeled Englis...
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  • 1 cup (1/2-inch) French bread cubes
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small zucchini, peeled and thi...
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  • 1 lemon cucumber, thinly sliced...
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  • handful of hazelnuts, toasted an...
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  • 1 teaspoon of lemon zest
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  • 2 teaspoons of fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 1/2 pounds english peas in pods
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  • 3 slender spring onions (we’re t...
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  • 1 stalk green garlic
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  • 1 leek
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  • 3 sprigs fresh parsley, leaves s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pound Yukon Gold or other bo...
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  • olive oil
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  • Salt and pepper
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  • 2 shallots
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    +
  • 1 small red or yellow pepper, sl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • Salt
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  • 8 ounces snow peas, trimmed
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  • 8 ounces snap peas, trimmed
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  • 10 ounce fresh english peas
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    +
  • 1 1/2 cups thinly sliced radishe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 lb english peas in the shells
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  • 2 T extra-virgin olive oil
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  • 1 c spring onion, white & light...
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  • 1 q vegetable stock
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    +
  • 1 t kosher salt, or to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound chicken tenders
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  • 1/2 small clove garlic
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • Freshly ground pepper, to taste...
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    +
  • 1/4 teaspoon plus pinch of salt,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled english peas
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  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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