HF
High fiber
  • 8 Ingredients
  • 2 15 ounce cans chickpeas, rinsed
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  • 1/2 cup tahini
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  • 1 tablespoon fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium (1 cup) beets, peeled,...
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  • 2 medium (1 cup) carrots, cut in...
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  • 1 medium (1 cup) cucumber, peele...
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  • 1/4 cup olive or vegetable oil
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  • 1/4 cup lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces uncooked dried rosamari...
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  • 2 tablespoons LAND O LAKES® Butter
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  • 2 medium (2 cups) green, orange,...
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  • 1 large (1 cup) onion, coarsely...
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  • 2 teaspoons dried Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons balsamic vinegar ,...
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  • 1 clove garlic , crushed through...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons white-wine vineg...
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  • 1 1/2 teaspoons coarse-grained m...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 pound boned duck meat
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  • 4 tablespoons soy sauce
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  • 8 tablespoons sake
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  • 4 tablespoons sugar
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  • Strawberry Vinegar Sauce
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 25 Ingredients
  • Salad Layers
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  • 3 hard boiled eggs, finely chopped
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  • 6 cups finely chopped mix of rom...
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  • 1/2 cup sliced radicchio, finely...
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  • 1 head, Belgian endive, thinly s...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh carrot juice
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  • 1/2 cup extra-firm tofu, drained
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  • 1 tsp. low-sodium tamari or soy...
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  • 2 tsp. tahini
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  • 1 Tbs. plus 1 tsp. rice wine vin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 8 oz dried chestnuts , (about 2...
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  • 1 slice white bread , crust removed
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  • 1/4 cup milk
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  • 1 tbsp vegetable oil
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  • 1 portobello mushroom , diced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup salad oil
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  • lime zest
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  • Dressing
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  • 1/2 cup extra virgin olive oil
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  • salt or pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons dried Italian seasoning
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  • Belgian endive , if desired
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  • 2 cups green bell peppers or ora...
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  • 1 1/2 cups tomatoes , coarsely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 bunch endive
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  • 1 bunch iceberg lettuce
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  • 1 pinch sugar
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  • 1 bunch romaine lettuce (or any...
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  • Salad ingredients
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 carrots , peeled and shredded
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  • 8 green onions or scallions
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  • 1 cucumber , sliced
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  • 1 garlic clove
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  • 1 bunch fresh parsley , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 English cucumbers, peeled and...
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  • 2 large carrots, peeled and slic...
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  • 1/4 teaspoon ground black pepper
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  • 2 large tomatoes, cut into wedges
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  • 1 teaspoon fresh oregano leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Assorted breads and crackers, to...
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  • 1 tablespoon finely grated lemon...
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  • 2 garlic cloves
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  • 1 (8-ounce) package cream cheese...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all