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Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • quinoa, 300 gr
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  • peppers, 1 medium yellow and 1 m...
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  • leek, 1
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  • shrimps without shells, 150gr (I...
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  • turmeric powder, 1 tablespoon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • about 5 pounds of peeled apples...
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  • 1/2 cup sugar
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 2 teaspoons cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup corn meal
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  • 1 cup flour
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  • 2 t baking powder
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  • 1/2 t salt
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  • 1/2 cup water
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2 pounds organic boneless, s...
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  • 2 large eggs, beaten
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  • 1/2 cup all-purpose flour
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  • Salt and freshly ground pepper
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  • 1 1/4 cups cornflake crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 3 cups flour (sifted- make sure...
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  • 3 teaspoons baking powder (omit...
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  • 1 teaspoon salt (omit if using S...
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  • 1/4 cup sugar
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  • 1 (12 ounce) can beer 9 recommen...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 ripe bananas peeled and mashed...
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  • 1/2 cup oil ( I used 1/4 cup coc...
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  • 1 cup sugar
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  • 2 cups flour
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  • 3 TBSP water, 3 TBSP oil, 2 tsp...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 ¼ cup Kosher Salt
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  • 2 cups sugar
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  • 2 cups honey
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  • 1 big bunch of parsley
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  • 6 or more sprigs each of thyme,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1-2 cups leftover rice (brown, w...
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  • 2 tbsp olive oil
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  • 1 yellow onion chopped
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  • 1 garlic clove chopped
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  • 1 can black beans (or pinto or a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • salsa (optional)
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  • Ritz crackers (optional) or salt...
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  • 1 (6 ounce) can tuna (previously...
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  • 1 cup cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1-2 gallon cider vinegar
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  • 1-2 can Old Bay Seasoning (Use n...
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  • 80-100 live jumbo male blue crabs
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  • 1 box morton's coarse kosher sal...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • vegetable oil (for frying)
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  • 30 ounces frozen potatoes (count...
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  • 1/2 cup flour
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  • 1 1/4 teaspoons salt
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  • 1 small onion , peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups granulated sugar
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  • 1 cup water
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  • 1 8-inch square pan (Note: this...
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  • Sugar thermometer
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  • Butcher's twine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup raisins
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  • 1 cup sugar (or to taste- I use...
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  • 3 tablespoons clarified butter (...
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  • 1 cup fine semolina
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  • 2 cups milk or half-and-half (Mi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup green pepper , diced
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  • 1 teaspoon garlic powder
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  • 2 carrots , diced
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  • 1/4 cup soy sauce
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  • 1 tablespoon sesame oil (you can...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • freshly grated coconut , for ser...
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  • For Sauce
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  • 1/2 teaspoon salt
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  • 150 g palm sugar
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  • 50 g caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can sweet peas
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  • 2 carrots , cut into whatever sh...
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  • cilantro (optional)
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  • salt and pepper
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  • green pepper (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 oranges, zest of , finely chop...
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  • 2 tablespoons cilantro , fresh,...
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  • For the Noodles
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  • For the Chili-Orange Sauce
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  • 3 tablespoons carrots , finely s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon tomato paste (I use...
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  • 2 quarts water or vegetable stoc...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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