HF
High fiber
  • 11 Ingredients
  • 1-15 oz. can garbanzo beans rins...
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  • 2 heaping tablespoons tahini paste
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  • 1 lemon, juiced (about 1/4 cup)
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  • 2 cloves garlic, minced
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  • 1 tablespoon light flavored oil...
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1-2 cups leftover rice (brown, w...
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  • 2 tbsp olive oil
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  • 1 yellow onion chopped
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  • 1 garlic clove chopped
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  • 1 can black beans (or pinto or a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • Add the pasta and sausage and co...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 lbs. ground beef
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  • 1 cup of onion (real or flake-type)
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  • 1 package taco seasoning (mild o...
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  • 2 cans ranch beans
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  • 2 cans yellow corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 2 tablespoons barbecue sauce (I...
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  • 1 clove garlic , minced
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  • 1 teaspoon chili powder
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  • 1/2 cup chopped and seeded plum...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon tomato paste (I use...
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  • 2 quarts water or vegetable stoc...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1/4 cup real maple syrup
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  • 2 tablespoons peanut oil
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  • 1 tablespoon cornstarch
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  • 1/4 cup water , room temperature
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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