LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup elderberries
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  • 2 tbsp rose hips
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  • 2 stick cinnamon
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  • 1/4 x vanilla bean
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  • Nutrition 50% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 red chile pepper, sliced
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  • 2 1/2 ounces white wine
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  • 1 ounce vodka
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  • 1 ounce Triple Sec
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  • 1/2 ounce lime juice, fresh
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  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 750 g mirabelles
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  • 300 g wild plums such as bullace...
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  • 100 g elderberries, stalks removed
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  • 400 g brambles better known as b...
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  • 500 g of the fruit puree
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  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 ounce elderberry flower syrup
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  • 1 ounce good gin
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  • 2 thick lemon slices - one to sq...
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  • 6-8 ounces chilled soda water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 16 oz honey or vanilla flavored...
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  • 12 ripe strawberries, washed, tr...
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  • 20 ripe blackberries, washed
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  • 4 oz Norm’s Farms elderberry Jelly
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  • 2 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 24 elderberry flower heads
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  • 2 ounces citric acid powder
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  • 1 1/2 quarts boiling water
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  • 1/2 cup fresh lemon juice
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  • 4 1/2 cups white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 teaspoons cornstarch
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  • 1 lemon peel
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  • 1/2 pound apples - peeled, cored...
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  • 5 ounces elderberries
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  • 1 quart water, divided
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons dried raspberries
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  • 2 tablespoons dried elderberries
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  • 3 tablespoons dried rose hips
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  • 1 tablespoon dried mountain ash...
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  • 2 tablespoons dried hawthorne be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons water
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  • 200 ml skim milk
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  • 1 tablespoon brown sugar
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  • 4 small firm pears , peeled & cored
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  • 2 heads elderberry flowers (or a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 18 ounces water
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  • 14 ounces black elderberries , f...
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  • 2 slices lemons, rind of
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  • 1 cinnamon stick
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  • sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 75 g citric acid
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  • 1 1/4 liters water
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  • 2 unwaxed lemons
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  • 20 heads elderberry flowers
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  • 1 7/8 kg sugar
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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