• 6 Ingredients
  • 2 tablespoons canola oil
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  • 1/4 cup dried baby sardines
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  • 1 pound silken or medium firm tofu
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  • 4 green shiso leaves, cut into v...
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  • 1 1/2 tablespoons white sesame s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
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  • 3 tbsp Canola Oil
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  • 1 inch ginger chunk
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  • 1 x yellow onion, finely chopped
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  • 2 x tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 live fish (about 1.5 lb or less)
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  • 2 inches ginger (peeled and cut...
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  • 1 stalk scallion (cut into 2-inc...
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  • Some cilantro leaves
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  • 2 tablespoons cooking oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ounces uncooked bean threads (...
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  • 2 cups boiling water
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  • 1 ounce dried wood ear mushrooms
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  • 4 cups fat-free, less-sodium chi...
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  • 2 tablespoons julienne-cut peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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  • 1 cup whole wheat panko bread cr...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 9- or 10-inch length of Chin...
  • Oil for deep frying
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  • 1 1/2 to 2 cups crabmeat (about...
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  • 4 tablespoons vegetable oil
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  • 6 slices fresh ginger (about 1/8...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 cup soft tofu (preferably si...
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  • 1/4 cup cooked corn
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  • 1/4 cup minced red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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    +
  • 1/2 cup refrigerated reduced-fat...
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    +
  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
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    +
  • 1 medium eggplant (1 1/2 pounds)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 cups water
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  • a 6-inch length of kombu * (drie...
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  • 1 ounce (about 2 cups) dried bon...
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  • 1/2 cup soy sauce
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  • 3 tablespoons mirin * (syrup ric...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package manicotti sh...
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  • 1 1/4 cups (5 ounces) shredded p...
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  • 1 (15-ounce) container fat-free...
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  • 1 (12.3-ounce) package lite silk...
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  • 1/4 cup minced fresh basil or pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 14 uncooked manicotti
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 (10-ounce) package frozen chop...
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  • 1 (12.3-ounce) package silken so...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 teaspoons Hon Dashi
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  • 6 inch length of kombu, wiped...
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  • 1/2 pound fresh spinach
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  • 3 tablespoons mirin
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  • 8 to 10 ounces firm tofu (prefe...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked whole wheat noodle...
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  • 1/4 cup bamboo shoot
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  • 1/2 tablespoon grated fresh ging...
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  • 1 (12 ounce) package frozen leaf...
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  • 1/4 cup water chestnut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons Miso
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  • 1/2 teaspoon Salt
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  • 2 cups Mushrooms, sliced, saut...
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  • 3 bn Fresh spinach
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  • 1/8 teaspoon Nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • Salad
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  • 1/2 cup chopped chives or green...
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  • 3 cups celery , without leaves,...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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