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Gluten free
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LC
Low carb
  • 4 Ingredients
  • 2 bunches medium sized asparagus, tou...
  • 4 large eggs
  • kosher salt and fresh pepper
  • 2 tbsp Parmigiano Reggiano (freshly s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 large eggs
  • 4 large egg whites
  • 3 Tbsps 1% milk
  • salt
  • ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 3 x eggs
  • 5-6 spears steamed asparagus
  • shredded cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 lb trimmed asparagus
  • spears
  • 1 Tbsp + 1 tsp butter
  • Salt and freshly ground black pepper...
  • 1 egg
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  • Nutrition by Foodily 80% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup ricotta cheese
  • 4 slices toasted thick-cut Country Bread
  • Salt and pepper
  • 1/2 lb steamed asparagus
  • 4 poached eggs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup melted butter
  • 1 medium onion, finely chopped
  • 1 medium-size green bell pepper, fine...
  • 1 medium-size red bell pepper, finely...
  • 7 garlic cloves, minced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs small red potatoes, quartered
  • 1 1/4 lbs thin asparagus spears
  • 10 blades fresh chives, snipped or ch...
  • 1 Tbsp extra virgin olive oil (EVOO),...
  • Salt and pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup chopped fresh basil
  • 1 Tbsp tomato paste
  • 1 Tbsp grated lemon rind
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 1/2 lb steamed asparagus, cooled
  • 2 hard-boiled eggs, coarsely grated*
  • 2 slices lean thick cut bacon, crumbled
  • 3 Tbsps sherry vinegar
  • 3 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 large eggs
  • 4 large egg whites
  • 3 Tbsps 1% milk
  • salt
  • ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 (4-oz) lake or rainbow trout fillets
  • 2 lbs small red potatoes, quartered
  • 1 cup milk
  • A handful fresh parsley leaves, finel...
  • 1 cup flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 lb fresh asparagus, trimmed
  • Salt for water
  • 1/3 cup mayonnaise
  • 2 Tbsps sliced almonds, roasted
  • 1/2 tsp minced garlic
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps mayonnaise
  • 1 Tbsp olive oil
  • 1 Tbsp white-wine vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 4 cups water
  • 1/2 cup dry white wine
  • 2 garlic cloves
  • 3 dozen mussels, scrubbed well and de...
  • 1/4 tsp saffron threads (tienda.com)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped fresh basil
  • 2 cups mayonnaise
  • 1 (8-oz) container sour cream
  • 2 Tbsps grated lemon rind
  • 1/4 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 1 1/2 cups light cream, warmed
  • 1 Tbsp minced parsley
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mashed soft tofu (8 oz)
  • 2 Tbsps lemon juice
  • 1 Tbsp Dijon mustard
  • 1/2 tsp salt
  • 2 Tbsps finely chopped shallot (1 large)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 lbs monkfish fillet
  • 1/4 cup all-purpose flour
  • 3 large eggs—2 beaten with 2 Tbsps of...
  • 1 cup panko (Japanese bread crumbs)
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups tomato juice
  • 1 (8-oz) package cream cheese, softened
  • 1 Tbsp onion juice
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • SoufflĆ©
  • 1 cup grits, plus extra for dusting
  • 3 cups low-fat milk
  • 2 tsp. baking powder
  • 1/3 lb. steamed asparagus, chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 eggs
  • 1 Tbsp hot water
  • 2 English muffins
  • 1/2 cup unsalted butter , melted
  • 1/4 cup parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 1 1/2 cups light cream, warmed
  • 1 Tbsp minced parsley
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 4 large eggs , lightly beaten
  • 7 garlic cloves , minced
  • 2 bunches green onions , chopped
  • 1/2 lb wild mushroom, sliced
  • vegetable oil cooking spray
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups diced cooked ham (good with cr...
  • 1 1/4 cups milk
  • 4 cups cooked rice
  • 1 (10 oz) can cream of chicken soup
  • 2 lbs steamed asparagus
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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