• 9 Ingredients
  • 6 ounces red potatoes, rinsed an...
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  • 1/4 cup water
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  • 2 teaspoons olive oil
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  • pinch of salt
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  • 3 large eggs, beaten (I’d probab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup frozen broccoli, thawed an...
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  • 2 tablespoons butter
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  • 4 large eggs, beaten
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 2 tablespoons whole milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 sweet potato, cubed
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  • 1 package extra-firm tofu
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  • 1 zucchini, shredded
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  • 2/3 cup green onion, sliced
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • From Chef Tim Wiechmann, TW Food...
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  • 4 Appetizer Portions
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  • Time: 45 Minutes
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  • Egg:
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  • 12 Local High Quality eggs
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 cups Brussels sprouts
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  • 3 eggs
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon red pepper flakes
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • a few cups Mixed Mushrooms (what...
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  • Olive Oil
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  • Garlic Salt
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  • 4 large eggs
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  • 1/4 cup Egg Whites (or whites fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup liquid egg substitute, tha...
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  • 1 tsp honey
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  • ½ cup grated apples (no need to...
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  • 1 Tbsp butter
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  • ¼ cup cubed low-fat cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 4 strips bacon, cut into 1 inch...
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  • 1/2 pound skinless boneless chic...
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  • 1 small onion, diced
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  • 4 ounces mushrooms, sliced
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  • 1/2 cup peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nitrate free bacon, sliced into...
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  • Yellow onion, chopped – ¼
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  • Sweet potato fries or tater tots...
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  • Spinach – 2 hand fulls
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  • eggs, beaten – 4
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs, scrambled
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  • 1/4 lb bacon, diced
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  • 1 medium sweet potato, chopped
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  • 1/2 sweet onion, chopped
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  • 1/2 green pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 large Idaho potato, scrubbed
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  • 4 Tbsp canola oil
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  • 1 small Spanish onion, halved an...
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  • Salt and fresh black pepper
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  • 1 Tbsp ancho-chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 duck eggs
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  • 2 stems of purple sprouting broc...
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  • 1 slice of bread
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  • A few chives
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  • Sea Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil spray
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  • 1/2 cup chopped mushrooms
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  • 5-7 spears asparagus, ends remov...
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  • 1 large egg
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  • 1 tbsp low-fat milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 EGG
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  • 1 Tbsp. water
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  • 1/4 cup chopped mushrooms
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  • 1 thin slice deli ham, chopped (...
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  • Shredded Swiss cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Country Crock® Spread
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  • 1/2 cup finely chopped onion
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  • 1 cup sliced mushrooms (about 4...
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  • 4 cups baby spinach leaves
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  • 2 Tbsp. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Country Crock® Spread
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  • 1 cup chopped white button mushr...
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  • 1/2 cup finely chopped red onion
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  • 1 cup frozen whole kernel corn [...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb (1 large or two medium-sm...
  • 2 scallions, cut to 2-inch piece...
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  • 1 egg, scrambled
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/6 or 8 inch Spinach and Herb T...
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  • 2 slices bacon, cooked and kept hot
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  • 1 hash brown patty, fried
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  • 1 egg, scrambled
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  • 3 grape tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter
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  • 1/3 cup diced onion
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  • 2 leftover baked potatoes
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  • 1 egg
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  • salt & pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium yellow onions, peeled a...
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  • 1 quart corn oil (for deep frying)
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  • 6 ounces boneless dried salt cod
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  • 1 tablespoon coarsely chopped pa...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds fingerling potatoes, cu...
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  • 2 pounds bulk breakfast sausage
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  • 1 large Spanish onion, thinly sl...
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  • 4 teaspoons chopped thyme
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 3 eggs
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  • 1/2 cup presliced fresh mushrooms
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  • 1 ounce 2% shredded mozzarella
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  • 1 teaspoon pam cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices turkey bacon
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  • 1/2 onion, finely chopped
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  • 1/4 cup finely chopped green bel...
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  • 1 cup sliced mushrooms
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  • 6 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup(s) Soy Sauce
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  • 1 Red Onion, Sliced
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  • 1 tablespoon(s) Garlic, Minced
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  • 1 tablespoon(s) Sesame Oil
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  • 1.5 pound(s) Top Sirloin, Sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 to 1 stick Kraft Brand Oleo
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  • 1 med. head cabbage, thinly sliced
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  • 1 med. sweet onion, thinly sliced
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  • 1 med. green pepper, thinly sliced
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all