• 6 Ingredients
  • 2 eggs
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  • 2-3 spinach leaves, washed a dried
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  • 1 slice of cheddar cheese
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  • 2 slices of bread
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  • 2 teaspoons of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 English muffins, lightly toasted
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach (optional)
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups (4 oz.) torn white sandwi...
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  • 1 tablespoon EVOO
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  • 2 cups Roasted Squash, coarsley...
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  • 1 1/2 cups shredded monterey jack
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  • 1 pound frozen spinach, thawed a...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices bacon or turkey bacon
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    +
  • 4 slices sandwich bread
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  • 4 1/2 inches thick slices tomato
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  • Salt and pepper
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  • 1/4 pound yellow cheddar cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. Hellmann's® or Best Food...
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  • 4 slices whole grain bread, toas...
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  • 2 large hard-cooked eggs, sliced
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  • 2 slices tomato, halved
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  • 4 slices bacon, crisp-cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp Panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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    +
  • 1 Tbsp vegan mayo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 english muffin
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  • 1 large egg
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  • 1/4 cup jalapeno cilantro hummus
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  • 1/4 cup spinach (optional)
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  • as needed non-stick spray
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 1 tsp. I Can't Believe It's Not...
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  • 1 slice tomato
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  • 1/2 cup fresh spinach leaves, ri...
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  • 1 egg, cooked as desired
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 dried tomato halves
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  • 2 large eggs
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    +
  • About 2 1/2 tbsp. softened butte...
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  • About 1/4 tsp. kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tsp. olive oil
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  • 1 shallot, finely chopped
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  • 4 oz. fresh spinach
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  • Kosher salt and freshly ground b...
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  • 5 egg yolks
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 pound broccoli rabe
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 large garlic clove, smashed
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  • 5 ounces baby spinach
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices bacon or turkey bacon
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    +
  • 4 slices sandwich bread
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    +
  • Four 1/2-inch thick slices tomato
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    +
  • Salt and pepper
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    +
  • 1/4 pound yellow cheddar cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces cooked beef (such as s...
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    +
  • 4 eggs or 1 cup egg substitute
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    +
  • 1/2 cup chopped fresh baby spinach
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    +
  • 1/2 cup diced tomatoes
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    +
  • Salt and pepper (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Toasted Mustard Seed Aïoli
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    +
  • 1 cup egg substitute
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 teaspoons light butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 4 eggs
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 cloves garlic
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    +
  • ¾ teaspoon Greek oregano
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    +
  • ¼ teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 slices whole-grain sandwich bread
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    +
  • 5 teaspoons olive oil
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    +
  • 3 tablespoons minced scallions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted butter, d...
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    +
  • 1 small onion, minced
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    +
  • Salt and pepper, to taste
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 4 eggs
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 slices whole-grain sandwich bread
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • 3 tablespoons minced scallions
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 packages (10 ounces each) froz...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 3/4 cup milk
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    +
  • 1 tablespoon onion , finely chopped
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    +
  • salt , to taste
    -
    +
  • 1 English muffin , split
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package frozen spinach , chopp...
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    +
  • 2/3 cup freshly grated parmesan...
    -
    +
  • salt and pepper
    -
    +
  • 1/4 cup heavy cream
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    +
  • 6 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • cooking spray
    -
    +
  • 5 eggs , beaten
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    +
  • 1/2 cup frozen spinach , thawed...
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    +
  • 4 slices whole wheat bread
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    +
  • 1/2 cup shredded fat-free chedda...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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