• 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 English muffins, lightly toasted
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach (optional)
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 small carrot, peeled
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  • 1/2 Persian or 1/4 English cucum...
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  • 1/2 jalapeño or serrano pepper (...
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  • 2 small radishes, thinly sliced
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  • 1 tablespoon rice vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 fresh ciabatta rolls
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  • 1 tablespoon butter
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  • 4 pieces uncured bacon
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  • 2 handfuls curly endive, frisee...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds non-waxy potatoes,...
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  • 1/4 cup virgin or extra virgin o...
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  • 1 small white onion, thinly sliced
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  • 9 eggs
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  • 1 tablespoon heavy cream (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • bread
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  • cheese (I used monterey jack)
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  • butter
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  • olive oil
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 large eggs, lightly beaten
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  • 4 ounces thinly sliced Serrano h...
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  • Salt and freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 4 long Italian rolls, halved, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 slices of peasant or Tuscan bread
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  • 6 ounces thinly sliced Serrano h...
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  • 1 1/2 ounces Manchego cheese, sh...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices nitrate free, lean Cana...
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  • olive oil spray
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  • Salt and pepper to taste
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  • 4 whole wheat English muffins
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 to 8 thin slices Cheddar chees...
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  • 2 thick slices sourdough bread
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  • olive oil
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  • 1 large egg
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Portuguese Hard Rolls
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  • 2 eggs (if they have been in the...
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon ghee or clarified...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 biscuits from your favorite re...
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  • 1 tablespoon olive oil
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  • 1 bunch of Swiss chard, washed,...
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  • 1 tablespoon grainy mustard
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  • 1 tablespoon heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon flour
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  • 1/3 cup half and half
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  • 4 ounces gruyere cheese, freshly...
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  • 1 pinch of nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 avocado, peeled and chopped
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  • 1 large tomato, chopped
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup cilantro, coarsely chopped
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 strip extra-lean turkey bacon,...
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  • olive oil spray
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  • 1 large egg white
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  • 1 light multigrain or whole whea...
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  • 1 (¾-oz) slice fat-free yellow A...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 pound boiliing potatoes, peele...
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  • 1 large onion, chopped
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  • Salt and pepper
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  • 10 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 Tbsp sliced fresh basil
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Four 1/4-inch-thick slices of C...
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  • 1/2 cup sliced pitted kalamata o...
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  • 2 pickled jalapeños, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 egg
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    +
  • 1 teaspoon olive oil
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    +
  • salt and pepper
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    +
  • 2 slices bread
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    +
  • 1 teaspoon butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin olive oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE eggs --- White W...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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