• 5 Ingredients
  • 1 egg
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  • 2 thin slices Irish Soda Bread
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  • 1 slice crispy bacon, if desired
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  • avocado slices, if desired
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  • 1 slice tomato, if desired
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 english muffin (preferably rye...
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  • 2 slices corned beef, warm
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  • 2 tablespoons swiss, shredded
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  • 2 tablespoons sauerkraut, squeez...
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  • 1/8 teaspoon caraway seeds, toas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices peameal bacon or Canadi...
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  • 1 egg
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  • 1 tablespoon grainy mustard
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  • 1 teaspoon maple syrup
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  • 2 slices bread, lightly toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 small leeks
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  • A nub of butter
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  • 1 tsp sugar (I used unrefined ca...
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  • A pinch of salt
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  • 1/2 tbsp crème fraîche
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/2 cup chopped fresh mushrooms
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped tomato
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  • 2 tablespoons finely chopped onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 english muffin
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  • 1 large egg
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  • 1/4 cup jalapeno cilantro hummus
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  • 1/4 cup spinach (optional)
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  • as needed non-stick spray
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 1 tsp. I Can't Believe It's Not...
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  • 1 slice tomato
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  • 1/2 cup fresh spinach leaves, ri...
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  • 1 egg, cooked as desired
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 3 tablespoons whole milk
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  • 8 slices good bakery bread, cru...
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  • 4 tablespoons (use more or less...
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  • 4 tablespoons (use more or less...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons softened butter, p...
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  • 1/3 cup sugar
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  • 1/3 cup agave sugar
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  • 1/3 cup unsweetened applesauce
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 cup chopped fresh mushroom
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    +
  • 1/4 cup chopped green pepper
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    +
  • 1/4 cup chopped tomato
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    +
  • 2 tbsp. finely chopped onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 5 cups (1-inch) sliced asparagus...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/2 cup water
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  • 3 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1/4 cup shredded zucchini
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    +
  • 1/4 cup chopped red pepper
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    +
  • 1 cup cholesterol-free egg subst...
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    +
  • 1/4 cup crumbled goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1/2 cup cholesterol-free egg pro...
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  • 2 thin multi-grain sandwich buns...
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  • 2 KRAFT 2% Milk Singles
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  • 2 slices cooked OSCAR MAYER Turk...
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  • 2 slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 egg whites/substitutes
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  • 1/2 whole-grain or Ezekiel Engli...
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  • 3 slices tomato
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  • 1 dash Mrs. Dash
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  • 3 tbsp salsa
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • vegetable-oil cooking spray
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  • 1 medium onion, sliced thin (abo...
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  • 1 1/2 tablespoons minced garlic...
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  • 1 1/2 teaspoons olive oil
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  • 1 large green bell pepper, slice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 3/4 cups (14 ounces) lukewarm...
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  • 3 tablespoons (1 1/2 ounces) mel...
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  • 1 1/4 teaspoons salt
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  • 2 tablespoons (7/8 ounce) granul...
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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  • 1 slice canadian bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 3/4 cup 2% reduced-fat milk
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  • 1/4 cup maple syrup
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 3 large eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 apples, peeled and sliced
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  • 1 firm but ripe pear, peeled and...
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  • 2 tablespoons lemon juice
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  • 1 cup nonfat vanilla yogurt
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  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • sandwich
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    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • sandwich
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    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (16.3 oz) Pillsbury® Grand...
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  • 8 slices packaged precooked baco...
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  • 6 eggs, scrambled
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  • 8 slices (3/4 oz each) American...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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