• 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups frisée (French curly...
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  • 1 bacon slice, preferably thick-cut
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  • 1 tablespoon minced shallot (fro...
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  • 1 teaspoon smooth Dijon mustard
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  • 4 teaspoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices of peasant or Tuscan bread
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  • 6 ounces thinly sliced Serrano h...
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  • 1 1/2 ounces Manchego cheese, sh...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 1 tablespoon vinegar
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  • 1 thick slice of hearty bread, c...
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  • 2 thick tomato slices (or 1 plum...
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  • 1 small handful arugula
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Portuguese Hard Rolls
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  • 2 eggs (if they have been in the...
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon ghee or clarified...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 strip extra-lean turkey bacon,...
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  • Olive oil spray
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  • 1 large egg white
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  • 1 light multigrain or whole whea...
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  • 1 (¾-oz) slice fat-free yellow A...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices of good white or wheat...
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    +
  • 1 egg
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    +
  • olive oil
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 4 ounces chorizo, cut into 1/4-i...
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  • 1 tbsp cumin
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  • 5 x scallions, white and light g...
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  • 1 can black beans, rinsed and dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 large eggs, beaten
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  • 1½ cup water
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  • 2 tsp dried thyme
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  • 2 tsp onion powder
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  • 1 tsp cracked pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 organic egg
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  • 1/2 scallion, chopped
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  • 1 tablespoon feta, crumbled
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  • 1-2 slices of organic tomato
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  • 2 slices of your favorite bread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/2 avocado
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  • winter squash, mashed (ie butter...
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  • 1 egg, sunny side up
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  • Daiya cheddar cheese (or whateve...
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  • sprouted bread (I used Ezekiel 7...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 4 (1/2-inch-thick) slices countr...
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  • 1 tablespoon vegetable oil
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  • 4 (1/3-inch-thick) breakfast por...
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  • 6 tablespoons coarsely grated Sw...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 egg whites/substitutes
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  • 1/2 whole-grain or Ezekiel Engli...
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  • 3 slices tomato
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  • 1 dash Mrs. Dash
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  • 3 tbsp salsa
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 leeks, cleaned and whites part...
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  • 1/4 pound pancetta, cut into sma...
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  • 2 cloves garlic, finely chopped...
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  • 3 cups chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/4 pound sliced pancetta, chopped
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  • 4 cloves garlic, chopped
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  • 3 cups loosely packed arugula (a...
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  • 1 can diced tomatoes (15 ounces)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 slices lite bread (2 PPVs)
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  • 3 egg whites (1 PPV)
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  • 1/4 cup low-fat cheddar cheese (...
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  • 1 slice of tomato (0 PPVs)
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  • 1 grapefruit (0 PPVs)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
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  • 4 tablespoons olive oil, divided
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  • 2 cloves garlic
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  • ¾ teaspoon Greek oregano
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  • ¼ teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 1 Ingredients
  • sandwich
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • sandwich
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 eggs
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  • 1/2 cup water
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  • Salt & pepper to taste
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  • 2 pieces of bread (any kind)*
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  • 2 slices Kraft Singles American...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, minced
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  • 12 slices pepperoni sausage
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  • 2 tablespoons butter or margarin...
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  • 1 submarine sandwich roll, split
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  • 1 slice American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 ounces cheddar cheese, thinl...
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  • 1 tablespoon skim milk
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  • 4 large eggs
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  • 4 slices light bread
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  • 1 teaspoon thyme, fresh minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground red pepper
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    +
  • bread or English muffin , toasted
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    +
  • 1/2 cup ham , cubed
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    +
  • 6-8 eggs
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    +
  • 1/2 cup cheddar cheese , shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon shredded sharp ched...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 egg , lightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bundles arugula, trimmed and c...
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    +
  • 1/3 cup half-and-half, eye ball it
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/4 pound sliced pancetta, chopped
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    +
  • Black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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