• 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 tablespoons thinly sliced fres...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 strip extra-lean turkey bacon,...
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  • Olive oil spray
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  • 1 large egg white
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  • 1 light multigrain or whole whea...
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  • 1 (¾-oz) slice fat-free yellow A...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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  • 2 Tbsp sliced fresh basil
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE eggs --- White W...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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  • 1 slice reduced-fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 5 cups (1-inch) sliced asparagus...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/2 cup water
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  • 3 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 whole egg
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    +
  • 1 egg white
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    +
  • 1 toasted whole wheat English mu...
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    +
  • 1/4 C mashed Hass avocado
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    +
  • 1 slice reduced-fat cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 egg whites/substitutes
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  • 1/2 whole-grain or Ezekiel Engli...
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  • 3 slices tomato
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  • 1 dash Mrs. Dash
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  • 3 tbsp salsa
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 slices lite bread (2 PPVs)
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    +
  • 3 egg whites (1 PPV)
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    +
  • 1/4 cup low-fat cheddar cheese (...
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  • 1 slice of tomato (0 PPVs)
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  • 1 grapefruit (0 PPVs)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground chicken or ground...
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  • 1/4 cup maple syrup
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  • 1 tablespoon poultry seasoning
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  • Salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable-oil cooking spray
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  • 1 medium onion, sliced thin (abo...
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  • 1 1/2 tablespoons minced garlic...
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  • 1 1/2 teaspoons olive oil
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  • 1 large green bell pepper, slice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 plum tomatoes (about 1 1/2 po...
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  • 1/2 teaspoons salt
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  • 10 slices (1 1/2 ounces each) fi...
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  • 4 cups 2% milk
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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    +
  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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  • 1 slice canadian bacon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 pound ramps, white root ends...
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  • 3 tablespoons olive oil
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  • 1/2 of a small red pepper, minced
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 slices whole-grain sandwich bread
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  • 5 teaspoons olive oil
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    +
  • 3 tablespoons minced scallions
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  • 2 cloves garlic, minced
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  • 2 packages (10 ounces each) froz...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large whole egg
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    +
  • 3 large egg whites
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    +
  • 1 tsp ground flaxseed
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    +
  • 2 slices whole wheat bread, toasted
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    +
  • 1 slice canadian bacon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 slices prosciutto , sliced but...
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  • 6 large eggs , with unused
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    +
  • 1/2 teaspoon nutmeg
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  • 1 egg white, from sauce above
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    +
  • 1-2 teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 egg whites
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    +
  • 1/2 cup mixed greens
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    +
  • 1 piece  canadian bacon
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    +
  • cheese
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    +
  • 1 whole wheat sandwich thin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • FOR THE sandwichES
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    +
  • 1/2 cup fresh mushrooms
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1/4 cup chopped onion
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    +
  • 4 slices mozzarella cheese or mo...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 slices whole-grain sandwich bread
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • 3 tablespoons minced scallions
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 packages (10 ounces each) froz...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 to 1 teaspoon grated gingerr...
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    +
  • 1/2 cup natural applesauce
    -
    +
  • 1/4 cup sugar-free maple-flavore...
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    +
  • 2 eggs plus 1 egg white or 3/4 c...
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    +
  • 3/4 cup fat-free (skim) milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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