• 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 spring onions, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup uncooked quinoa (about 2 1...
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  • 2 slices whole wheat toast
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  • 1/2 onion, chopped
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  • 1 cup peas (if frozen, thaw first)
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  • 2 tablespoons pesto
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cooked quinoa
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  • 2 tablespoons chia seeds
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  • 6 tablespoons water
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  • ½ cup whole grain bread crumbs
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  • ¼ cup onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • Quinoa Cakes:
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  • 1 cup cooked quinoa
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  • 2 tablespoons chia seeds
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  • 6 tablespoons water
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  • ½ cup whole grain bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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