• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.5 pounds asparagus, boiled til...
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  • 2 ounces butter
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  • Salt to taste
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  • 2 to 4 eggs
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  • vegetable oil for frying egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups water
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  • 1/2 teaspoon salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 teaspoon pepper
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  • 3/4 cup freshly grated Parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 Jersey beef fillet
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  • salt
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  • pepper
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  • vegetable oil
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  • 150 g of salmon, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece parmesan cheese,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 6 whole eggs
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  • 8 egg whites
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  • 8 asparagus spears, grated
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  • 2 carrots, grated
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  • 1/4 cup reduced-fat Parmesan (or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 1 pinch freshly ground nutmeg
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  • 1 lb thin asparagus , bottoms tr...
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  • 2 tablespoons thinly sliced scal...
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  • vegetable oil cooking spray, as...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 1/2 cups Original Bisquick® mix
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  • 6 tablespoons cold butter
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  • 1/4 cup boiling water
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  • 1 cup grated parmesan cheese
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  • 8 oz asparagus, trimmed, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • grated parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons vegetable oil
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  • 4 boneless skinless chicken brea...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 1 medium onion, finely diced
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  • 1 tablespoon smoked paprika
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Equipment: 9 by 5-inch loaf pan...
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  • 1/2 cup grated Parmesan
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  • 1 pinch freshly ground nutmeg
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  • 1/2 cup roasted red pepper strips
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 6 plum tomatoes , sliced
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  • 1 tablespoon chopped fresh basil
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  • 1 (4 ounce) package blue cheese...
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  • 1/2 cup mayonnaise
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 71 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup Louisiana jumbo lump crabmeat
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  • 1/2 teaspoon seafood seasoning (...
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  • 1/2 teaspoon Worcestershire sauc...
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  • 2 cups blanched asparagus, slice...
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  • Show all (71)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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