LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds asparagus, trimmed (use...
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  • Coarse salt and fresh ground pepper
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  • 1 1/2 cups freshly grated parmes...
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  • 1 cup panko bread crumbs
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  • 1 1/2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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  • 1 1/2 cups grated Parmesan chees...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had a...
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  • 2 egg whites
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  • 1/4 cup flour (I used whole whea...
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  • 1 cup seasoned panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds assorted wild mushr...
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  • Salt
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  • 1 cup panko (Japanese bread crumbs)
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  • 1/2 cup freshly grated Parmigian...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large red bell pepper
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  • 1 large green bell pepper
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  • 2 pounds cremini mushrooms, coar...
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  • 1 tablespoon olive oil
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  • 1 cup 1/2-inch asparagus pieces
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. thin fresh asparagus spears
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  • 1 large egg
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  • 1 cup panko bread crumbs
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  • 1 cup grated parmesan cheese
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  • 1 Tbs. freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup Gold Medal® all-purpose...
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  • 2 eggs, beaten
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  • 1 1/2 cups Progresso® Italian st...
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  • 2 tablespoons grated Parmesan ch...
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  • Fresh asparagus spears, carrot s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 1 medium onion, finely diced
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  • 1 tablespoon smoked paprika
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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