• 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 2 1/4 teaspoons freshly grated P...
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  • 1 teaspoon minced fresh chives
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  • 1/2 teaspoon minced garlic
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  • 1/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 4 (1/2-inch-thick) slices polent...
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  • 6 asparagus spears, trimmed
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  • 2 large eggs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 6 ounces polenta in tube, cut in...
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  • 6 asparagus spears, trimmed
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    +
  • 2 large eggs
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  • 2 tablespoons shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large red bell pepper
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  • 1 large green bell pepper
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  • 2 pounds cremini mushrooms, coar...
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  • 1 tablespoon olive oil
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  • 1 cup 1/2-inch asparagus pieces
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole eggs
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  • 8 egg whites
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    +
  • 8 asparagus spears, grated
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    +
  • 2 carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan (or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (10-inch) Greek Baking-Powder...
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  • cooking spray
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  • 2 large eggs
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  • 2 large egg whites
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  • 1 pound fresh asparagus
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 2 tablespoons sugar
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  • 3 tablespoons vegetable shortening
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  • 3 1/2 tablespoons ice water
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Filling
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  • 1 lb. fat asparagus, cut into 1-...
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  • 1 large egg
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  • 1 15-oz. container low-fat ricot...
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  • 2/3 cup chopped green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Pam cooking spray
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  • 4 1/2 ounces frozen asparagus cu...
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  • 1 tablespoon parmesan cheese
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    +
  • 1/2 cup egg white
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 1 pinch freshly ground nutmeg
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  • 1 lb thin asparagus , bottoms tr...
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  • 2 tablespoons thinly sliced scal...
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  • vegetable oil cooking spray, as...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup evaporated skim milk
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  • 1/2 teaspoon lemon rind , grated
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  • 1 large egg
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb asparagus
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    +
  • 7 eggs
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    +
  • 1/2 teaspoon cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup mushroom
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 2 large eggs
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 1/4 cup shredded gruyere or swis...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Equipment: 9 by 5-inch loaf pan...
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  • 1/2 cup grated Parmesan
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    +
  • 1 pinch freshly ground nutmeg
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    +
  • 1/2 cup roasted red pepper strips
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon snipped fresh rosemar...
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon parmesan cheese (fi...
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    +
  • 1 cup fresh asparagus spear , cu...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all