LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound medium asparagus, trimmed
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  • 3 teaspoons unsalted butter, div...
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  • 4 large eggs
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  • salt and freshly ground pepper
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  • 8 teaspoons freshly grated parme...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch asparagus
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  • 4 lg eggs
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  • pepper
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  • 2 tbsp shaved parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 4 C mixed vegetables (we used sl...
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  • 1 tsp salt
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  • 1/4 C fresh basil leaves (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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