LF
Low fat
HF
High fiber
  • 10 Ingredients
  • olive oil spray
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  • 1/2 cup minced onion
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  • 1 cup shredded potatoes, Simply...
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  • dash of garlic powder
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup flour
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  • 1/2 cup creamy wheat (enriched f...
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  • 1/2 tsp. salt
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  • 6 Tbsp. margarine or butter, div...
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  • 4 to 5 Tbsp. cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. oil
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  • 2 cups frozen Southern-style has...
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  • 2 OSCAR MAYER Selects Uncured Ha...
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  • 6 eggs
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  • 2 Tbsp. milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups frozen vegetable blend (1...
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  • 1/2 cup diced cooked turkey OR c...
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  • 5 eggs
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  • 1 cup milk
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 tablespoons chopped fresh pars...
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  • 2 teaspoons balsamic vinegar
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  • 2 tablespoons finely chopped fre...
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  • 1 pound turkey cutlets, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 PKG Cascadian Farms Frozen Has...
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  • All Whites Egg Whites or Other B...
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  • 1 PKG Frozen Chopped Spinach Wit...
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  • Sliced Baby Bella Mushrooms
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  • 1-2 TBSP Crushed Garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onions
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  • 3 1/2 ounces reduced-fat turkey...
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  • 2 cups nonfat hash-brown potatoes
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  • 1 can (4 ounces) chopped green c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 bag (16 ounce) frozen hash bro...
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  • 1/2 cup plus 1 tablespoon flour,...
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  • 1/3 cup grated parmesan cheese
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  • 4 scallions, finely chopped
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cup(s) Frozen Hash Brown Potatoes
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  • 1 cup(s) Frozen Corn Kernels
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  • 8 ounce(s) turkey Sausage, Thinl...
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  • 1 cup(s) Fat-Free Skim Milk
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 green peppers
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  • 1 medium onion
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  • 14 oz. turkey kielbasa
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  • 4 cups frozen hash browns, thawed
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  • 1/2 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon canola oil
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  • 1 cup finely chopped onions
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  • 1 tart apple (such as granny smi...
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  • 8 ounces ground turkey breast
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  • 1/2 cup nonfat shredded hash-bro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onions
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  • 3 1/2 ounces reduced-fat turkey...
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  • 2 cups nonfat hash-brown potatoes
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  • 1 can (4 ounces) chopped green c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 lb bulk Italian-seasoned l...
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  • 5 cups frozen country-style shre...
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  • 1/2 cup sliced green onions (8 m...
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  • 2 jars (4.5 oz each) Green Giant...
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  • 1 can (2 1/4 oz) sliced ripe oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2/3 cup plain breadcrumbs
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  • 1/2 teaspoon salt
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  • 3 hash brown patties (you can al...
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  • 1 lb pork sausage , mild
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 garlic clove, minced
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  • 1/4 pound turkey Italian sausage...
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  • 1/2 cup chopped onion
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  • 1/4 cup shredded Parmesan cheese
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  • 3/4 cup salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 7 ounces butterball fat-free smo...
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  • 1 package simply hash brown (not...
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  • 8 ounces Velveeta reduced fat ch...
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  • 1 cup egg substitute
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  • 1 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) package frozen hash...
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  • 1 pound ground turkey sausage
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  • 4 eggs, lightly beaten
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  • 1/2 cup milk
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  • 1 1/2 cups shredded Cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon canola oil
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  • 1 cup finely chopped onions
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  • 1 tart apple (such as granny smi...
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    +
  • 8 ounces ground turkey breast
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    +
  • 1/2 cup nonfat shredded hash-bro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Frzn hashbrown potat...
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  • 1/2 cup Sliced green onion
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  • 4 teaspoons Olive oil
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  • 2 tablespoons Coarsely chopped...
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  • 1 tablespoon Parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon pepper
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1 beaten egg
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  • 1 1/2 cups frozen hash browns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) bag frozen hash bro...
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  • 1/4 cup vegetable oil
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  • 1 1/2 lbs turkey cutlets, pounde...
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  • 4 scallions , finely chopped
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  • 1/3 cup parmesan cheese , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups shredded hash browns (I u...
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  • 2 cups egg substitute (I use Bet...
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  • 1/4 teaspoon salt
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  • 1/4 cup butter (I use Smart Bala...
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  • 1/2 cup mushroom , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 cup shredded parmesan cheese
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 1/2 cups frozen hash brown pot...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all