LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 12 eggs
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  • 1 to 2 tablespoons vinegar
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  • 12 slices ciabatta bread, or 6 c...
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  • unsalted butter, for spreading
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  • 6 tablespoons cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup lukewarm water
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  • 2 teaspoon active-dry
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  • 17 ounces unbleached all-purpose...
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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  • 1 1/2 cups grated Parmesan chees...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 large eggs
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  • 1 bunch (about 30 medium) aspara...
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  • 1 1/2 cups homemade sauce
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  • olive oil spray
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound asparagus
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  • 1 cup grape or cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup grated Parmesan or pecor...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 5 cups water
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  • 1/2 teaspoon salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 teaspoon pepper
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  • 3/4 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 bunches fresh asparagus (the t...
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  • kosher salt
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  • maldon salt
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  • 1/2 t freshly ground nutmeg, or...
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  • 1/4 cup grated pargmigiano
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 4 baby artichokes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound asparagus
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound large shrimp, shelled...
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  • Salt and freshly ground pepper
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 16 asparagus spears
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  • 3 tablespoons fat-free mayonnaise
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  • 1 tablespoon commercial pesto
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  • 2 (2-ounce) slices sourdough bre...
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  • 2 (1-ounce) thin slices ham
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons sesame oil
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  • 1/2 yellow onion, diced
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  • 1 to 2 cloves fresh garlic, minced
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  • 2 to 3 medium- to large-sized ca...
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  • 1 (1-pound) bunch asparagus, dic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 24 asparagus spears, trimmed
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  • 1.0 tbsp soy sauce
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  • 2 garlic cloves , crushed
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  • FOR THE ASIAN DRESSING
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  • 1.0 tsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 250.0 g baby new potatoes
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  • 160.0 g mixed long-stemmed brocc...
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 6.0 large eggs
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 x FOR THE PESTO --- large sh...
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  • 2 x 2 tablespoons plus 2/3 cup o...
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  • 3/4 cup fresh tarragon, packed
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  • 2/3 cup fresh italian parsley, p...
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  • 2 tbsp toasted, sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches of asparagus
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  • 3 free-range egg yolks
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  • 50 ml of white wine vinegar
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  • 250 g of butter, melted
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 tsp. garlic powder
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 T extra virgin olive oil
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  • 1 leek, halved lengthwise and sl...
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  • 1 bunch asparagus, cut into 1/2...
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  • 1 zucchini, chopped into bite si...
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  • 5 oz fresh baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 large eggs , beaten
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  • 1 onion , sliced
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  • olive oil , for cooking and driz...
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  • 100.0g frozen peas , defrosted
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  • 150.0ml double cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1/4 tsp. salt
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  • 2 eggs, slightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds assorted wild mushr...
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  • Salt
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  • 1 cup panko (Japanese bread crumbs)
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 2 teaspoons extra-virgin olive o...
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  • 2 tablespoons shredded Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp butter
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  • ¾ cup minced onion
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  • ¾ cup sliced baby bella mushrooms
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  • ¾ cup 1-inch pieces broccolini
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  • ¾ cup julienned carrot
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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