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  • 6 Ingredients
  • 1 bunch asparagus, tough ends trimmed
  • 2 tsps olive oil (or butter)
  • 1 egg (or more)
  • Parmesan cheese
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup Italian seasoned dry bread cr...
  • 2 Tbsp. grated Parmesan cheese
  • 1/4 tsp. salt
  • 2 eggs, slightly beaten
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bunch asparagus
  • 4 lg eggs
  • pepper
  • 2 tbsp shaved parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1/2 cup Italian seasoned dry bread cr...
  • 2 Tbsp. grated Parmesan cheese
  • 1 tsp. garlic powder
  • 1/4 tsp. salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb asparagus
  • 1 cup grape or cherry tomatoes
  • 3 Tbsps olive oil, divided
  • 1/4 cup grated Parmesan or pecorino (...
  • 1/2 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bunch asparagus (about 25 spears)
  • 5 eggs, hard-boiled , sliced in half...
  • 1 Tbsp good quality olive oil or truf...
  • 1/2 tsp sea salt or truffle salt
  • 1/2 cup Parmesan cheese shards
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kilo/2 lbs wild asparagus
  • 1 small onion
  • 7 eggs
  • 1 cup pecorino, cut in small cubes (u...
  • 2 Tbsps grated parmigiano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup cholesterol free egg substitu...
  • 1/8 tsp. garlic powder
  • 1/8 tsp. ground black pepper
  • 10 sprays I Can't Believe It's Not Bu...
  • 1/4 cup cut-up cooked asparagus
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 9 Ingredients
  • 4 ozs medium asparagus stalks (about...
  • Freshly ground black pepper
  • 4 medium slices Canadian bacon (about...
  • 1 tsp kosher salt
  • 2 Tbsps milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb asparagus, washed and tripped...
  • 2 large eggs
  • a small block of parmesan cheese for...
  • olive oil
  • Kosher salt and freshly grounded pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb asparagus, trimmed and rinsed
  • 1 egg
  • salt and pepper
  • parmesan cheese
  • 1 Tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 1/2 lb medium asparagus, trimmed an...
  • 2 1/2 Tbsps unsalted butter
  • 2/3 cup freshly grated Parmigiano-Reg...
  • 4 large eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp of butter
  • 1 bunch asparagus, cleaned, trimmed a...
  • 1/4 cup chopped white onion
  • 3 cloves of garlic, minced
  • 1/8 tsp each of salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb thick asparagus, trimmed
  • 2 Tbsps unsalted butter, melted
  • Salt and freshly ground pepper
  • 1/4 cup freshly grated Parmigiano-Reg...
  • 1 Tbsp white wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bunch asparagus
  • 4 lg eggs
  • pepper
  • 2 tbsp shaved parmesan
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 hard boiled egg, white and yellow s...
  • 2 Tbsps grated Parmigiano-Reggiano
  • 3 Tbsps red wine vinegar
  • 1 bunch asparagus, stems snapped wher...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
  • 1 drop of malt vinegar
  • 28 asparagus spears
  • 150 g of Parmesan
  • 1 dash of balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had about...
  • 2 egg whites
  • 1/4 cup flour (I used whole wheat pas...
  • 1 cup seasoned panko breadcrumbs
  • 1/4 cup parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 6 large eggs
  • 1 bunch asparagus, trimmed and cut in...
  • 3 scallions, green and white parts, c...
  • ½ cup grated fontina
  • ¼ cup grated parmesan (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 5-10 asparagus
  • 4 organic/cage-free eggs
  • 5-10 strips of prosciutto
  • 1 tsp of olive oil
  • salt and pepper
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 lb. asparagus spears
  • 3/4 cup milk
  • 5 Tbs. unsalted butter, cut into pieces
  • 3/4 cup all-purpose flour
  • 1/2 tsp. salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 8 eggs
  • Leftover asparagus, chopped
  • 1/4 cup Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 16 asparagus tips
  • 1 tsp olive oil
  • 1 tsp fresh rosemary leaves
  • Salt and pepper
  • 1 cup half and half
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. olive oil
  • 20 asparagus spears, trimmed (or toug...
  • 2 Tbsp. breadcrumbs
  • 1 Tbsp salt
  • 1 tsp unflavored vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 8 oz asparagus
  • 4 tsp Olive Oil
  • 1/2 tsp Salt
  • 1/2 cup Mozzarella
  • 2 tbsp Parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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