• 13 Ingredients
  • 1 cup lukewarm water
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  • 2 teaspoon active-dry
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  • 17 ounces unbleached all-purpose...
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had a...
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  • 2 egg whites
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  • 1/4 cup flour (I used whole whea...
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  • 1 cup seasoned panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 8 oz uncooked pasta
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  • 2 bunches mediumasparagus, tough...
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  • 4 large eggs, I used cage free
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  • kosher salt and fresh pepper
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  • 2 tbsp freshly shaved Pecorino R...
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups Mixed Salad Greens
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  • 3 cups Bibb Lettuce
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  • 8 whole Romaine Leaves
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  • Grape Tomatoes, Halved
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  • Kidney Beans, Drained And Rinsed
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  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water or broth
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  • 1/2 pound asparagus, grated or p...
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  • 2 green onions, sliced
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound fresh asparagus
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  • 3 tablespoons light butter or ma...
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  • 1 small garlic clove, minced
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  • 4 (6-inch) French bread loaves,...
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  • 3 tablespoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces uncooked spaghetti
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  • 2 cups (1-inch) sliced asparagus
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  • 3/4 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • ½ teaspoon kosher salt
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  • 20 sprigs fresh thyme
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  • 1 tablespoon extra virgin olive...
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  • 1 garlic clove, peeled
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  • 4 slices white or whole-wheat s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus (about 12 spears)
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  • 1 head radicchio, torn into coar...
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  • 4 x radishes, sliced
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  • 2 large-ish potatoes, cut into 1...
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  • 2 x eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbs. butter
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  • 2 tbs. pesto
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  • 1/4 cup half and half
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  • 1 large leek, cleaned well of gr...
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  • 1/3 cup parmesan, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • Cooking spray
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  • 4 (1/2-inch-thick) slices polent...
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  • 6 asparagus spears, trimmed
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  • 2 large eggs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 6 ounces polenta in tube, cut in...
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  • 6 asparagus spears, trimmed
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  • 2 large eggs
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  • 2 tablespoons shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 cup Pepperidge Farm® Country C...
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  • 2 cups shredded Swiss cheese
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  • 1 1/2 cups cooked cut asparagus
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  • 1 1/2 cups cubed cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 slices (1/2" thick, 4" diamet...
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  • 1 cup shredded Italian cheese bl...
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  • 1 cup chopped cooked ham (4 oz.)
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  • 8 oz. fresh asparagus, cut into...
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices whole-grain bread, toasted
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  • 4 cups thinly sliced wild mushrooms
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  • 1 lb. asparagus, cut into 1-inch...
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  • 2 large shallots, thinly sliced...
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  • 1 3/4 cups low-sodium vegetable...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 egg whites, lightly beaten
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  • 1/2 cup seasoned bread crumbs
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  • 2 Tbsp. olive oil
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  • 1 can (10 3/4 oz.) condensed cre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 thin asparagus spears (about...
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  • Olive oil
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  • Kosher salt or coarse sea salt
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  • 1 lemon
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  • Leaves from 3 or 4 stems tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Pam cooking spray
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  • 4 1/2 ounces frozen asparagus cu...
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  • 1 tablespoon parmesan cheese
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  • 1/2 cup egg white
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all