• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch asparagus, tough ends tr...
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  • 2 teaspoons olive oil (or butter)
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  • 1 egg (or more)
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  • Parmesan cheese
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon white vinegar
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  • 4 eggs
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  • 1 pound asparagus, ends trimmed
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  • 1 tablespoon olive oil parmesan...
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  • Sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • olive oil or butter for greasing...
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  • 1 tbsp balsamic vinegar
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  • 4 tbsp olive oil
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  • 3 stalks green garlic, roots rem...
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  • 1/3 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fresh asparagus spears, tri...
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  • 1 c roughly chopped basil
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  • 1/2 c buttermilk
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  • 1/4 c low Hellman’s Low Fat Mayo...
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  • Zest and juice of 1 medium lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 kilo/2 pounds wild asparagus
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  • 1 small onion
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  • 7 eggs
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  • 1 cup pecorino, cut in small cub...
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  • 2 Tablespoons grated parmigiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds asparagus, trimmed (use...
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  • Coarse salt and fresh ground pepper
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  • 1 1/2 cups freshly grated parmes...
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  • 1 cup panko bread crumbs
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  • 1 1/2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces brown rice spaghetti
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  • 1 pound asparagus, trimmed and c...
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  • 1 tablespoon unsalted butter
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  • 4 large eggs, beaten
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  • 1 15-ounce can chickpeas, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 bunches medium sized asparagus...
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  • 4 large eggs
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  • kosher salt and fresh pepper
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  • 2 tbsp Parmigiano Reggiano (fres...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 spring onion bulb, sliced
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  • 1 fresh red chile, halved length...
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  • 2 garlic cloves, finely chopped
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  • 8 oz. asparagus (about ½ bunch),...
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  • ¼ cup olive oil, plus more for d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound asparagus, trimmed and p...
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  • 4 large eggs
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  • Extra-virgin olive oil, for driz...
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  • 1 ounce Parmesan cheese, thinly...
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  • Fine sea salt and freshly ground...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound asparagus
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  • 1 cup grape or cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup grated Parmesan or pecor...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 egg
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    +
  • 1 small head tender green lettuce
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  • 5 stalks asparagus
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 squeeze lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp corn oil
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  • 4 x corn tortillas
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  • 1 cup cilantro and lime refried...
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  • 8-12 spears asparagus, trimmed a...
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  • 1/2 cup salsa verde
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Salt and pepper, to taste
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  • 1 bunch fresh watercress, leaves...
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  • 1 bunch fresh asparagus, ends sn...
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  • 2 tbsp crème fraîche
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  • Pinch of ground cumin, or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had a...
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  • 2 egg whites
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  • 1/4 cup flour (I used whole whea...
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  • 1 cup seasoned panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 4 baby artichokes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 large egg yolks
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  • 1 large egg
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    +
  • 3 tablespoons vin santo or other...
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  • 2 tablespoons unsalted butter, s...
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  • 1 tablespoon heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled fresh or frozen gr...
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  • 1 cup water
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    +
  • 1 tablespoon chopped green onion
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  • 1/2 teaspoon salt
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    +
  • 1 pound slender asparagus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lb fresh asparagus
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  • 4 large eggs
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    +
  • 1 1/3 cup whole milk
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  • 2 tbsp freshly grated Parmigiano...
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  • 1 1/4 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 1 egg
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    +
  • salt and pepper
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    +
  • parmesan cheese
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    +
  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound thick asparagus , trimmed
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  • 4 x eggs
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  • salt and pepper
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  • parmigiano reggiano
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  • balsamic vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all