• 13 Ingredients
  • 8 asparagus stalks
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    +
  • 6 whole eggs
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    +
  • 6 egg whites
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    +
  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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  • 1/4 cup fat free milk
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    +
  • PAM Original No Stick cooking spray
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    +
  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 5 large eggs
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    +
  • 4 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3/4 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 5 small fresh asparagus spears t...
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    +
  • 1 slice 1 oz each reduced fat Sw...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces thin asparagus, trimmed...
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  • 1 tablespoon 2% reduced-fat milk
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium...
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 3 large egg whites
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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    +
  • 5 cups (1-inch) sliced asparagus...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/2 cup water
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    +
  • 3 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 2 1/4 teaspoons freshly grated P...
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  • 1 teaspoon minced fresh chives
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  • 1/2 teaspoon minced garlic
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    +
  • 1/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus
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    +
  • 4 medium baby bella mushrooms
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    +
  • Nonstick cooking spray
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    +
  • 2 whole wheat English muffins
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    +
  • 4 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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    +
  • 4 (1/2-inch-thick) slices polent...
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  • 6 asparagus spears, trimmed
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    +
  • 2 large eggs
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • cooking spray
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    +
  • 6 ounces polenta in tube, cut in...
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    +
  • 6 asparagus spears, trimmed
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    +
  • 2 large eggs
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    +
  • 2 tablespoons shredded Parmesan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 4 thin prosciutto slices, thinly...
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    +
  • Nonstick vegetable oil spray
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    +
  • 20 asparagus spears, trimmed
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    +
  • 1 2-ounce piece Parmesan cheese,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 9/10 ounces all-purpose flour...
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup chilled butter, cut into...
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    +
  • 1 tablespoon ice water
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    +
  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large red bell pepper
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    +
  • 1 large green bell pepper
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    +
  • 2 pounds cremini mushrooms, coar...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup 1/2-inch asparagus pieces
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 thin asparagus spears, trimme...
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    +
  • 3 large egg whites
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    +
  • 1 large egg
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    +
  • 3 tablespoons 2% reduced-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole eggs
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    +
  • 8 egg whites
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    +
  • 8 asparagus spears, grated
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    +
  • 2 carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan (or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup (1-inch) sliced asparagus
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    +
  • 2 tablespoons fat-free milk
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    +
  • 1/8 teaspoon salt
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    +
  • Dash of freshly ground black pepper
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    +
  • 4 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (10-inch) Greek Baking-Powder...
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    +
  • cooking spray
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    +
  • 2 large eggs
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    +
  • 2 large egg whites
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    +
  • 1 pound fresh asparagus
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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    +
  • 2 tablespoons sugar
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    +
  • 3 tablespoons vegetable shortening
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    +
  • 3 1/2 tablespoons ice water
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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    +
  • 3/4 pound asparagus
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 1/2 cups 2% low-fat milk
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    +
  • 1 (4-ounce) carton egg substitute
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • 3/4 pound asparagus
    -
    +
  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil, divided
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    +
  • cooking spray
    -
    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup chopped asparagus (about...
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large baking potatoes, peeled...
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    +
  • 1/4 cup nonfat cream cheese
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    +
  • 2 teaspoons minced fresh chives
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    +
  • 2 tablespoons minced green onions
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Filling
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    +
  • 1 lb. fat asparagus, cut into 1-...
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    +
  • 1 large egg
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    +
  • 1 15-oz. container low-fat ricot...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all