LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds asparagus, trimmed (use...
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  • Coarse salt and fresh ground pepper
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  • 1 1/2 cups freshly grated parmes...
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  • 1 cup panko bread crumbs
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  • 1 1/2 tablespoons melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 5-10 asparagus
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  • 4 organic/cage-free eggs
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  • 5-10 strips of prosciutto
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  • 1 tsp of olive oil
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  • salt and pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces asparagus (see notes),...
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  • 8 large eggs, separated
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  • 1 1/2 cups shredded sharp chedda...
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  • 1/4 cup milk
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 recipe Martha Stewart’s pâte...
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  • 1 1/4 cup heavy cream
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  • 4 large eggs
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  • 1 tbsp unbleached all-purpose flour
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  • A small pinch each of salt, caye...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 lb. asparagus spears
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  • 3/4 cup milk
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  • 5 Tbs. unsalted butter, cut into...
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  • 3/4 cup all-purpose flour
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  • 1/2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dry bread, cut into 1-inch...
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  • 1 Tbs. water
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  • 2-1/2 cups milk
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  • 1 tsp. salt
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  • Freshly ground black pepper to t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/8 tsp. cayenne
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  • 3 Tbs. chopped fresh flat- leaf...
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  • Kosher salt and freshly ground b...
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  • 8 large eggs
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  • 2 to 3 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds assorted wild mushr...
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  • Salt
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  • 1 cup panko (Japanese bread crumbs)
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 110 g of plain flour, plus extra...
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  • 175 g of mature cheddar, finely...
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  • 110 g of salted butter
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  • 1 pinch of cayenne pepper
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  • 1 egg yolk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 28 Ingredients
  • 4 Tbsp. unsalted butter
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced yellow bell pepper
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  • 1 shallot , minced
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  • 1 1/2 pounds cooked snow crab me...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 9-inch unbaked pie shell
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  • 1/2 pound(s) fresh asparagus, tr...
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  • 2 green onions, thinly sliced
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  • 1 tablespoon(s) all-purpose flour
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  • 2 cup(s) (8 ounces) shredded Swi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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  • 1 large egg
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  • 5 Tbs. olive oil, divided
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  • 1 whole head garlic
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  • 1 bunch asparagus, trimmed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 lemon
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  • 1 lb asparagus
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  • 2 tbsp butter
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  • 1/4 cup finely chopped shallots
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  • 1/4 cup whipping cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 7 stalks fresh asparagus, cut, p...
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  • 1 fresh leek
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  • 1/8 cup basic vinaigrette
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  • 1/2 tablespoons shallots, chopped
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  • 2 1/2 ounces Wisconsin Camembert...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 pound(s) fresh asparagus, trimmed
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  • 3 cup(s) water
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  • Pastry for single-crust pie (9 i...
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  • 2/3 cup(s) shredded Gruyere or S...
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  • 1/2 cup(s) minced fresh flat-lea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tsp butter
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  • 2 onions , chopped
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  • 6 cups mushrooms , thickly sliced
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  • 1/3 cup all-purpose flour
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  • 1 lb asparagus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 package (8 ounces) lasagna noo...
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  • 2 cups (16 ounces) Wisconsin Ric...
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  • 2 eggs
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  • 8 ounces asparagus, trimmed and...
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  • 1 cup fresh peas (or frozen peas...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups grated old cheddar ch...
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  • 1 onion , finely chopped
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  • 1 partially baked pie shell (10...
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  • 1 tablespoon Dijon mustard
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  • cayenne
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon garlic (garlic clove...
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  • 2 tablespoons sun-dried tomatoes...
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  • 1 tablespoon shallot , chopped f...
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  • 1/2 cup gouda cheese , grated (s...
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  • 1 lb fresh asparagus (trim off t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups Gold Medal® all-purpo...
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  • 1 teaspoon salt
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  • 3/4 cup vegetable oil
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  • 3 tablespoons cold water
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  • 8 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb cooked ham , cubed
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  • 1 can refrigerated grand biscuit...
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  • 3/4 cup butter
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  • 1/8 teaspoon cayenne (or more)
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  • 8 hardboiled egg, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon salt
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  • 1/4 cup chopped chives
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  • 1 small onion, finely chopped
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon cracked black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg yolks
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  • 1/4 cup fresh dill , finely chop...
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  • 1 onion , finely chopped
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 cups sharp cheddar cheese...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup ricotta cheese
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  • 1 clove garlic , minced
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  • 4 tablespoons butter
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  • 5 tablespoons olive oil
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  • 9 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all