• 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • ¾ cup rice (brown or medium grai...
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  • 200 g (7 oz) vegetarian feta cheese
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  • ¼ cup vegetarian parmesan or tas...
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  • ½ red onion or 2 spring onions,...
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  • 2 zucchini, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pint grape tomatoes
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 pound mafalda pasta (or anot...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 to 12 slices French bread, cu...
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  • 1 Tbs. extra-virgin olive oil
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  • 10 oz. breakfast sausage
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  • 16 eggs
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  • 6 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup lowfat milk
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  • 1 cup chopped or shredded cooked...
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  • 1/2 teaspoon baking powder
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  • 2 ounces blue cheese, such as Da...
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  • 2 teaspoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound asparagus
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound large shrimp, shelled...
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  • Salt and freshly ground pepper
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  • 1 small onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons sesame oil
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  • 1/2 yellow onion, diced
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  • 1 to 2 cloves fresh garlic, minced
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  • 2 to 3 medium- to large-sized ca...
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  • 1 (1-pound) bunch asparagus, dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium...
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • 3 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked spaghetti
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  • 2 cups (1-inch) sliced asparagus
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  • 3/4 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 of an 8-ounce package cream...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon garlic powder
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  • All-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 red pepper roasted, sliced and...
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  • 1/2 bunch asparagus cut into 1″...
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  • 6-8 slices bacon cut into 1/2″ p...
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  • 2 cloves of garlic finely chopped
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  • 2 Tbls butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup frozen green peas, thawed
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  • 12 ounces asparagus, trimmed and...
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  • 8 ounces uncooked cavatappi pasta
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  • 1/2 cup (2 ounces) grated pecori...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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  • 3 bell peppers
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  • 1 clove garlic, minced
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  • 1 tbsp reduced-fat mayonnaise
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  • 1 tsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1 package (17.3 ounces) Pepperid...
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  • 1/2 cup cream cheese, softened
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  • 2/3 cup apricot preserves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 12 ounces mushrooms, chopped
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  • 6 ounces jamón serrano or prosci...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Flaky Tart Pastry
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  • 1/2 pound soft goat cheese
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  • 10 pencil-thin asparagus stalks...
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  • 2 teaspoons olive oil
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  • 1 small roasted red pepper, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions
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  • 1/2 cup thin red bell pepper strips
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  • 1/2 cup flaked crab meat (2 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large red bell pepper
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  • 1 large green bell pepper
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  • 2 pounds cremini mushrooms, coar...
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  • 1 tablespoon olive oil
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  • 1 cup 1/2-inch asparagus pieces
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 fresh asparagus spears
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  • 1 (8-ounce) package cream cheese...
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  • 1 (4-ounce) package crumbled blu...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon chopped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 4 large eggs
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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    +
  • 3 bell peppers
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    +
  • 1 clove garlic, minced
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    +
  • 1 tbsp reduced-fat mayonnaise
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    +
  • 1 tsp balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 Tbsp. unsalted butter
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    +
  • 1/4 cup minced red bell pepper
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    +
  • 1/4 cup minced yellow bell pepper
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    +
  • 1 shallot , minced
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    +
  • 1 1/2 pounds cooked snow crab me...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (15-ounce) package refrigera...
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    +
  • 1/2 pound turkey breakfast sausage
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    +
  • 1/2 cup (1-inch) cut asparagus (...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry, part...
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  • 16 slender asparagus spears, tri...
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    +
  • 6 large eggs
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    +
  • 1 4-oz. pkg. crumbled feta chees...
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    +
  • 1 13 3/4-oz. can water-packed ro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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