• 7 Ingredients
  • 1 tbsp butter
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  • 8 stalks asparagus, woody bottom...
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  • salt and black pepper to taste
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  • 8 eggs
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  • 2 tbsp fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 large eggs
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  • 4 large egg whites
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  • 3 tablespoons 1% milk
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  • salt
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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  • 3 bell peppers
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  • 1 clove garlic, minced
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  • 1 tbsp reduced-fat mayonnaise
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  • 1 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound medium asparagus, trimmed
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  • 3 teaspoons unsalted butter, div...
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  • 4 large eggs
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  • salt and freshly ground pepper
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  • 8 teaspoons freshly grated parme...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch asparagus
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  • 4 lg eggs
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  • pepper
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  • 2 tbsp shaved parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 16 asparagus spears (10 ounces),...
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  • 8 large eggs
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  • 3/4 cup 1% milk
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 8 egg whites
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  • 4 eggs
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  • 1/4 cup skim milk
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  • 2 tablespoons chopped scallions
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  • 1/4 cup chopped fresh herbs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium leek, white and some gr...
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  • 3/4 pound thin asparagus, tips l...
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  • 2 tablespoons chicken broth
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 16 asparagus spears (10 ounces),...
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  • 8 large eggs
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  • 3/4 cup 1% milk
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 omega-3-enriched eggs
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  • 4 egg whites
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  • 2 oz low-fat goat cheese (such a...
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  • 2 tsp chopped fresh tarragon
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
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  • 1 1/2 cups light cream, warmed
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  • 1 tablespoon minced parsley
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound asparagus (about 8 spe...
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  • 1/2 green bell pepper, diced
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  • 2 cloves garlic, thinly sliced
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  • 2 whole eggs
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1/2 onion, sliced
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  • 4 C mixed vegetables (we used sl...
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  • 1 tsp salt
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  • 1/4 C fresh basil leaves (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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